Back After Burnout

Real stories, real tools, real returns with Karina Schneider

Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work."

If you’re on stress leave, or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider, HR strategist, certified coach, and mental health first aid instructor, blends lived experience with science-backed frameworks so you don’t have to choose between your mental health and professional ambitions.

Why listen?
Because googling “burnout recovery” at 2 a.m. rarely delivers a roadmap. Karina speaks the language of both employees and employers, translating HR policies, fit-to-work assessments, and reintegration plans into human terms. Whether you’re fearing that first Monday back or wondering what's next for you, you’ll find clear answers, and a compassionate community here.

Recent

Karina's Top 5 Anti-Burnout Resources
Feb. 14, 2026

Karina's Top 5 Anti-Burnout Resources

Sustainable recovery from burnout isn't just about taking time off—it's about having the right tools and resources to maintain momentum and avoid falling back into old patterns. In this solo episode, Karina shares her top 5 g...
Ensuring a Smooth Transition: Supporting Employees Back to Work ft. Mary Finn
Jan. 31, 2026

Ensuring a Smooth Transition: Supporting Employees Back to Work ft. Mary Finn

Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready? Mary Finn , founder of Connect4Work and certified disability management professional, joins Karina to pull ...
Post-Burnout Self-Care: What it's really about
Jan. 14, 2026

Post-Burnout Self-Care: What it's really about

In this episode of Back After Burnout , host Karina Schneider explores post-burnout self-care strategies that go beyond routine wellness activities, focusing on preventive and responsive approaches for sustainable workplace i...
Karina features on Midlife Reclaimed Podcast with Shannon Swales
Jan. 2, 2026

Karina features on Midlife Reclaimed Podcast with Shannon Swales

Karina was featured as a guest on the Midlife Reclaimed Podcast with Shannon Swales in August 2025
Who is in your Care Team?
Dec. 1, 2025

Who is in your Care Team?

In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people wh...
Building Change Capacity featuring Oksana Prokhorova
Nov. 15, 2025

Building Change Capacity featuring Oksana Prokhorova

Why does change feel so threatening —even when we know it's good for us? In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change...
Returning to Work Starts with Who You Want to Be
Nov. 1, 2025

Returning to Work Starts with Who You Want to Be

Coming back to work after burnout isn't just about resuming what you did before, with better stress management techniques. It’s about reshaping how you choose to live, work, and lead yourself. Today, we’re exploring how recov...
Should I stay or should I go?
Oct. 15, 2025

Should I stay or should I go?

In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-makin...
Boundaries in a Messy Reality featuring Emma Saccomani
Oct. 1, 2025

Boundaries in a Messy Reality featuring Emma Saccomani

In this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a muscle we...
How Not to Panic During Your First Manager Conversation
Sept. 15, 2025

How Not to Panic During Your First Manager Conversation

That first conversation with your manager after a mental health absence can feel like a test you didn’t study for. In this episode, reintegration coach Karina Schneider shows you how to replace panic with a plan. You’ll learn...

Reviews

A game-changer for post-burnout support

"There's so much information out there on self-care strategies to prevent burnout. But post-burnout self-care? It's an under-explored topic. I really struggled to get back on my feet post-burnout. Emp…"

Vanessa | Jan. 24, 2026

A haven of calm and practical steps

"I highly recommend these episodes to anyone recovering and looking to get back to work, wanting to prevent burnout, or supporting someone needing compassionate advice. Karina has so much user-friendl…"

Emma Saccomani | Nov. 17, 2025

A Must-Listen

"Made with so much heart, hard work, and a genuine desire to help others thrive, she wants nothing more than to help you transition with success and support.Karina is one of the most supportive peop…"

Jody | Sept. 8, 2025

Saving our Sanity

"It’s so simple, good and honest, and just really connects with your audience. It’s like have a conversation with you talking about professional life and the realities that come with it. So thankful f…"

Marie | Oct. 8, 2025

Clarity and Calm

"I’ve listened to all three episodes of Back After Burnout and they are excellent. I really appreciate how you bring clarity and calm authority to a subject that is often spoken about in clichés, with…"

Oksana Prokhorova | Oct. 25, 2025

Recent Blog Posts

Karina features on Midlife Reclaimed Podcast with Shannon Swales
Jan. 2, 2026

Karina features on Midlife Reclaimed Podcast with Shannon Swales

Karina was featured as a guest on the Midlife Reclaimed Podcast with Shannon Swales in August 2025

Read the Blog Post
Karina Featured on c2gether Podcast with Dr. Elizabeth Frei
July 22, 2025

Karina Featured on c2gether Podcast with Dr. Elizabeth Frei

Karina was featured as a guest on the c2gether Podcast with Dr. Elizabeth Frei in October 2024

Read the Blog Post
Karia Featured on Success Gems with Dr. Alex Steinberg
July 9, 2025

Karia Featured on Success Gems with Dr. Alex Steinberg

Karina was featured on Success Gems with Dr. Alex Steinberg in January 2024🔍 Key Insights Explored:Challenges faced by professionals during the return-to-work transition.Strategies for a smooth reintegration into the workplace.Creating a s…

Read the Blog Post

About the Host

Karina Schneider, ACC Profile Photo
Karina Schneider, ACC

HR Leader | Mental Health Advocate

Transforming Workplaces: Culture | Leadership & Organizational Development | Mental Health

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