Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish. In this episode, we sit down with Arielle Tucker —certified financial planner, IRS enrolled agent, and fellow expat—to talk about the thing nobody wants to talk about: how financial stress is wrecking your health, and what to actually do about it. Whether you're avoiding logging into your bank account, drowning in tax complexity as an American abroad, or just hoping retirement will somehow sort its

Thought you were building a team, but it still feels like everything depends on you? In this episode, Linda breaks down what actually has to change for your business to run without you and gives you a practical 90-day roadmap to make it real. Link to Operational Assessment Free Scoping Session with Linda What You'll Learn: The Hook: The real question isn’t “can you take a vacation?” It’s “would the business still function if you had to disappear for two weeks with no warning?” Reality Check: A f

Got 10 Minutes? You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the most underrated health tools out there, what they actually reveal (spoiler: the coffee with cream counts), and how to find the version that doesn't make you want to quit on day two. What You'll Learn: Why a food diary is a mirror, not a punishment The spectrum from "red dot in y

Conferences and Congresses - no matter what you call them, they are an excellent resource for health coaches. In this episode, Megan talks about why you should consider attending health conferences, how to prepare before you go, and what to do while you're there. We love to hear from you! Send us a Voicemail Send us an Email Takeaways: Attending health conferences provides invaluable networking opportunities with industry professionals and like-minded individuals. Health coaches, particularly th

Pricing when clients are struggling usually triggers the same instinct: lower your price. But that's often not the real question, and it's not always the right move. I look at what's being asked, what dropping your price costs you, and why holding steady isn't as unfair as it feels. Mentioned in this episode: The Pricing Lady is a proud member of the SwissCast Network Discover more great podcasts for English-speaking Switzerland SwissCast Network

Session 5: Beyond the Plate The food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or eleven, and the three o'clock slump that used to flatten her? Gone. Now five o'clock rolls around and she's surprised the day is already over. So this session, she's ready to talk about something new: movement. Danna breaks down the basics—strength training matters more than cardio,

When you’re overwhelmed, hiring sounds like the obvious fix. But if you don’t have clear outcomes and simple processes first, you’re not hiring help, you’re hiring more questions (and more chaos). In this episode, Linda shows you the “pre-hire” work that makes bringing someone on actually reduce your workload. What You'll Learn: The Hook: Hiring doesn’t solve overwhelm; it often turns chaos into expensive chaos. Reality Check: A founder hired three people fast and ended up working more because n

Got 10 Minutes? Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course. What You'll Learn: What histamine intolerance actually is (spoiler: it's a bucket, not a blood test) The surprisingly wide range of symptoms — from migr

Speaking fees are more misunderstood than most speakers realize — and the data proves it. Alex Merry, founder of Mic Drop, shares what 500k£ in speaking engagements revealed about where the money actually is, plus the pricing journey that took him from a £200 program invented on the spot to offers he's confident standing behind. Reach out to Alex Get the Speaking Toolkit: https://alexmerry.com/public-speaking-toolkit/ Follow him on LinkedIn: http://linkedin.com/in/mralexmerry Mentioned in this e

What needs to change when doing everything yourself stops being sustainable? Arielle Tucker is a certified financial planner and IRS-enrolled agent who helps US expats and globally mobile families with tax and financial planning. In this conversation, we talk about what happens when your business starts working, but everything still depends on your personal capacity. What Arielle shares: Why growth can start to feel heavy when the business depends too much on you How visibility can create trust,