Guest Episodes
Karina with Guests
Nov. 15, 2025
Building Change Capacity featuring Oksana Prokhorova
Why does change feel so threatening —even when we know it's good for us? In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change...
Oct. 1, 2025
Boundaries in a Messy Reality featuring Emma Saccomani
In this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a muscle we...
Sept. 1, 2025
Your frequently asked questions, answered featuring Dr. Elizabeth Frei
Burnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei , a U.S.-trained and Swiss-cert...