Guest Episodes

Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready? Mary Finn , founder of Connect4Work and certified disability management professional, joins Karina to pull ...

Why does change feel so threatening —even when we know it's good for us? In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change...

In this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a muscle we...

Burnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei , a U.S.-trained and Swiss-cert...