Life Update Episodes

Feb. 27, 2018

Ep. 6 LIFE UPDATE

With a break in the Modules, I'll fill you in on what I'm doing and how I'm applying what I'm learning. Mentioned in this episode: Don't plan annual goals -> plan for the next 12 weeks Most people don't do well planning for a...
April 27, 2018

Ep. 12 LIFE UPDATE

Some weeks we don't have a new module so I'm sharing with you what I'm doing with the information I'm learning. Mentioned in this episode: Don't plan annual goals -> plan for the next 12 weeks Most people don't do well planni...
Nov. 9, 2018

Ep. 18 LIFE UPDATE

Every few weeks a take a break from talking about the class and instead turn the focus completely on how I’m building my business and using the tools from the course in my life. So this week it’s a Life Update episode. Mentio...
May 18, 2019

Ep. 22 WELLBEING DAY LIVE - MY FIRST PUBLIC PRESENTATION AS A HEALTH COACH

This week is a break from my normal episode format. I recently had the opportunity to present as a health coach at a corporate wellbeing day event. I'd thought this might be interesting for you to hear as an example of how to...
Jan. 23, 2023

Ep. 24 It’s been a day… or 1150

Well, here we are again. I’ve been promising a new episode since November 2019 and it’s finally here. This is a two-part episode where I explain what I’ve been doing for the past 1150 days and my current coaching business. Ar...
Jan. 23, 2023

Ep. 25 It’s been a day… or 1150 (Part 2)

Well, here we are again. I’ve been promising a new episode since November 2019 and it’s finally here. This is a two-part episode where I explain what I’ve been doing for the past 1150 days and my current coaching business. Ar...