Gretchen Larsen
Leadership & Empowerment Coach
Gretchen Larsen is a leadership and empowerment coach who supports teams, female professionals and activists doing important work in the world. For over 25 years, her work has spanned across start-ups, nonprofits and Fortune 500 companies, helping teams and aspiring leaders navigate change and transformation with a people-first approach.
Especially in times of uncertainty, Gretchen encourages mindfulness and somatic awareness to help people take care of themselves, reconnect to what’s in their control, and take grounded, purposeful action. She believes that now more than ever, we need strong female leaders to help guide our planet, our organizations and the change we all so desire.
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April 8, 2026
Health Coach Self-Care, Burnout Prevention, Stress Management: How to Stay Grounded While Building Your Coaching Career featuring Gretchen Larsen
If you’re becoming a health coach (or you’re early in your coaching career), you’ve probably felt the pressure to “have it all together” while the world feels… like a lot. In this episode, mindfulness practitioner and certified coach Gretchen Larsen shares practical ways to stay grounded, reduce stress spirals, and prevent burnout—without pretending you’re fine. We talk about why overwhelm can shrink your sense of control, how to work with your feelings instead of bypassing them, and the power ...
Guest: Gretchen Larsen