Motherhood is Chaos: How to Find Calm | Grace Chinn
What if the quickest way to feel calmer, steadier, and more present is something you already have with you all day?
Grace Chinn helps women, especially moms, use breathwork to regulate stress, reconnect with themselves, and move through motherhood with more resilience, and in this episode we talk about simple breathing tools, emotional regulation, and what it looks like to build a business in the messy reality of early motherhood.
What Grace shares:
- How breathwork became a lifeline when motherhood, exhaustion, and zero village left her overstimulated and overwhelmed
- The difference between simple everyday breathwork for stress relief and deeper breathwork that helps you process what is sitting underneath the stress
- How she uses breathwork with her own daughter to support big emotions, regulation, and reconnection
This stuck with me:
When Grace says, “change how you breathe, change how you feel.” That is such a powerful reminder for mompreneurs because when everything feels intense, breathwork gives you a way to interrupt the stress response and come back to yourself before the day completely runs away with you.
More from Grace Chinn:
IG @grace.chinn
💡Dive deeper here: www.HeyBossMama.com/008
🍓CONNECT WITH MANOUCHKA
The Mompreneur Space Facebook Group
👋 WHO AM I?
Hey, I'm Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing and a specialization in positive psychology. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.
That's what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you're into real talk, smarter marketing, and support that helps you keep moving forward, hit follow for the latest Hey Boss Mama episodes.
I'm based in Switzerland, coaching mompreneurs everywhere English is spoken.
Mentioned in this episode:
🚨 Ready to Stop Hiding?
If you’re tired of doubting yourself, overthinking your visibility, or softening what you really want to say, get early bird access to Cringe to Confident: Five Days to Stop Hiding and Start Showing Up.
🔥 Cringe to Confident: 5 Days Early Bird
Discover More Great Podcasts at SwissCast.Network
The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.
00:00 - Untitled
00:01 - How breathwork helps moms handle stress and overwhelm
05:33 - Everyday breathwork vs deeper emotional breathwork
12:41 - Building a business with young kids and unpredictable childcare
18:47 - How breathwork supports resilience, parenting, and presence
