Mindset & Emotional Resilience Episodes

Feeling flooded before school drop-off or in between client calls? This episode gives you a 4-minute check-in to calm your nervous system and get your day back. What you’ll learn: The 8 core emotions and why naming them precisely brings quick relief A simple 4-minute reset you can use anytime you feel overwhelmed The difference between guilt vs. shame —and how to stop dragging guilt through your whole day How co-regulation at home (with partner or kids) can boost clarity and confidence at work A...

Feeling stuck, scattered, or like you’re constantly behind in your business? You might be dealing with something I call Business FOMO (fear of missing out) — that feeling of always needing to do more, try more, and keep up with everything (and everyone). In this episode, we’re breaking down what’s really going on when you feel like you’re procrastinating or losing momentum — and why it’s not about being lazy or lacking willpower. 💡 Dive deeper he re: www.HeyBossMama.com/021 🍓 CONNECT WITH MANOUC...

What if your business growth didn’t depend on pushing harder — but on feeling better? In this uplifting conversation, Positive Work Culture Expert Aurélie Litynski , shares how she went from burned out and stuck in her career to building a thriving business rooted in joy. We explore how motherhood shaped her entrepreneurial journey, the science of emotional intelligence, and why happiness isn’t fluff — it’s fuel. 💡 You’ll learn how to: Build emotional resilience through small daily rituals Use t...

Feeling stretched thin — stuck between your business dreams, family life, and everything pulling at your attention? If you’ve ever wondered whether you’re doing enough — or secretly feared you’re falling behind — this episode is your reminder: you are right on time. ☕️ Imagine we’re having coffee , and I’m sitting across from you, helping you reframe the stories in your head. Because every entrepreneur faces doubt — but mom entrepreneurs face a whole different kind of challenge. And I’m here wit...

Feeling like you’re juggling a million things — and they’re all about to crash? If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news is, that overwhelm is often a sign that you are doing things right… Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just abo...

Are you stuck playing small because you’re afraid of what could go wrong… instead of trusting what could go right? In this episode, Shayna Bergman shares how she ditched her secure corporate job, silenced her inner critic, and built a business on her own terms, one that resonated with her passion — all while raising two young kids. Let’s dive into the mindset blocks keeping mompreneurs stuck, how to finally take bold action, and why the “perfect time” is just a myth. If you’re craving courage, t...

Is perfectionism keeping you stuck? If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you! I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details. In this episode, I’m sharing: Why ...

Emails, feedings, nap schedules, client calls—it can feel like there’s never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos? In this episode, I sit down with Grace Chinn , a mom of two, breathwork facilitator, and wellbeing coach, to talk about what it really takes to juggle motherhood and entrepreneurship. We dive into the myth of balance, the guilt of never having “enough” childcare, the reality of stru...

What if the secret to success wasn’t in doing more but in letting go ? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you! Join me as I dive into the game-changing mindset from Mel Robbins’ Let Them theory and how it can transform the way you approach motherhood and entrepreneurship. We talk about how to stop wasting energy on things you can’t control, focus on what truly matters, and reclaim your peace, confidence, a...

Can you truly have it all without burning out? Anna Lianna-Monnier says YES—by redefining self-care and setting boundaries that actually work. As mom entrepreneurs, we juggle it all—business, family, and everything in between. But what if the key to success isn’t in doing more, but in protecting your energy? Anna, a psychologist and founder of the Center for Emotional Health, shares how prioritizing mental well-being is the secret weapon for sustainable success. In this episode, we dive into the...