Mindset & Emotional Resilience Episodes

Feeling flooded before school drop-off or in between client calls? This episode gives you a 4-minute check-in to calm your nervous system and get your day back. What you’ll learn: The 8 core emotions and why naming them preci...

Feeling stuck, scattered, or like you’re constantly behind in your business? You might be dealing with something I call Business FOMO (fear of missing out) — that feeling of always needing to do more, try more, and keep up wi...

What if your business growth didn’t depend on pushing harder — but on feeling better? In this uplifting conversation, Positive Work Culture Expert Aurélie Litynski , shares how she went from burned out and stuck in her career...

Feeling stretched thin — stuck between your business dreams, family life, and everything pulling at your attention? If you’ve ever wondered whether you’re doing enough — or secretly feared you’re falling behind — this episode...

Feeling like you’re juggling a million things — and they’re all about to crash? If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news...

Are you stuck playing small because you’re afraid of what could go wrong… instead of trusting what could go right? In this episode, Shayna Bergman shares how she ditched her secure corporate job, silenced her inner critic, an...

Is perfectionism keeping you stuck? If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you! I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastinati...

Emails, feedings, nap schedules, client calls—it can feel like there’s never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos? In this ...

What if the secret to success wasn’t in doing more but in letting go ? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you! Join me as I dive into ...

Can you truly have it all without burning out? Anna Lianna-Monnier says YES—by redefining self-care and setting boundaries that actually work. As mom entrepreneurs, we juggle it all—business, family, and everything in between...