Mindset & Emotional Resilience Episodes

Snapping at your kids or easily overwhelemed when you’re doing your best to hold it all together? Tera Wages helps people identify and process emotions more clearly, and in this episode we talk about what it looks like to move through overwhelm, guilt, and emotional overload when you are trying to lead at work and stay present at home. What Tera shares: Why overwhelm often builds when we lose touch with what we are actually feeling, and how naming the real emotion can help you move through it f...

What if you are not stuck because you lack discipline, but because you are carrying too much without enough structure? Myth: If you were more motivated, more focused, or more disciplined, you would already be moving forward. Truth: Most mom entrepreneurs are not stuck because they are lazy. They are stuck because they are overloaded, distracted by too many inputs, and trying to rely on willpower instead of a clear plan. Here’s what you’ll learn: Why feeling stuck is often a sign of mental over...

What if pushing harder did more bad than good to building your business? Aurélie Litynski helps leaders create happier, more emotionally intelligent workplaces, and in this episode we talk about what happiness, emotional regulation, and real boundaries can look like when you are building a business and raising a family at the same time. What Aurélie shares: How becoming a mom pushed her to redefine what happiness really meant for her, and led her to a business aligned with that Why emotional i...

Feeling behind, awkward, or secretly worried you are not cut out for this? This episode is your reminder that self-doubt does not mean you are failing. It means you are in the middle of building something that matters. If business feels slower than you hoped, heavier than expected, or harder to hold alongside motherhood, this one is for you. Here’s what I want you to hear: Why moving slowly does not mean you are doing it wrong Why doubt often shows up when you are doing something brave Why you...

Feeling like everything is urgent and your brain cannot tell what matters most? Today’s episode gives you a simple reset for those moments when motherhood, business, and mental load all start blurring together and you need to get back to calm, clarity, and control. Find out: Why overwhelm is not just a packed schedule, but a loss of perspective on what matters most How to use pause and reframe to stop the spiral before it takes over your day 5 simple ways to reset, from single-tasking and tec...

How do you know when it is time to stop clinging to security and finally trust yourself enough to make the leap? Shayna Bergman helps parents in leadership roles move through burnout, self-doubt, and big transitions, and in this episode we talk about what it really takes to leave the corporate world, quiet the inner critic, and build something more aligned while raising young kids. What Shayna shares: How the pandemic pushed her to stop building for someone else and start building for herself ...

Is perfectionism keeping you stuck? If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you! I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details. In this episode, I’m sharing: Wh...

What if the quickest way to feel calmer, steadier, and more present is something you already have with you all day? Grace Chinn helps women, especially moms, use breathwork to regulate stress, reconnect with themselves, and move through motherhood with more resilience, and in this episode we talk about simple breathing tools, emotional regulation, and what it looks like to build a business in the messy reality of early motherhood. What Grace shares: How breathwork became a lifeline when motherh...

What if you are exhausted not because you have too much to do, but because you are carrying too much that was never yours to manage in the first place? Myth: If you want things done properly, you need to keep track of everything, manage everyone, and hold it all together yourself. Truth: A lot of the pressure mompreneurs feel comes from trying to control things that are not actually theirs to control. The Let Them mindset helps you drop that extra weight and put your energy back where it belong...

How do you protect your energy when motherhood, business, and the mental load all keep asking for more? Anna Lianna-Monnier helps women care for their emotional health more intentionally, and in this episode we talk about what burnout can look like in real life, why self-care has to go deeper than quick fixes, and how to stop running on empty while trying to hold everything together. What Anna shares: How becoming a mom, supporting a child with health needs, and going through burnout twice comp...