Solo Episodes

Feeling stuck, scattered, or like you’re constantly behind in your business? You might be dealing with something I call Business FOMO (fear of missing out) — that feeling of always needing to do more, try more, and keep up with everything (and everyone). In this episode, we’re breaking down what’s really going on when you feel like you’re procrastinating or losing momentum — and why it’s not about being lazy or lacking willpower. 💡 Dive deeper he re: www.HeyBossMama.com/021 🍓 CONNECT WITH MANOUC...

👉 Feeling like your business is messy, overwhelming, or stuck? Maybe it’s time to slow down — on purpose. In this episode, I’m sharing how I’m using the summer season to clean up my own business foundations — and how you can do the same to feel clear, confident, and ready to grow (without the hustle). We’ll cover the basics you don’t want to skip — whether you’ve been at it for a few years or you’re just getting started. Because getting clear on what your business does — and for whom — impacts e...

Feeling stretched thin — stuck between your business dreams, family life, and everything pulling at your attention? If you’ve ever wondered whether you’re doing enough — or secretly feared you’re falling behind — this episode is your reminder: you are right on time. ☕️ Imagine we’re having coffee , and I’m sitting across from you, helping you reframe the stories in your head. Because every entrepreneur faces doubt — but mom entrepreneurs face a whole different kind of challenge. And I’m here wit...

Feeling like you’re juggling a million things — and they’re all about to crash? If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news is, that overwhelm is often a sign that you are doing things right… Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just abo...

What should you plan ahead of your maternity break? Is it even possible to baby-proof your business when you’re an entrepreneur? Newborns sleep a lot —or so I thought. Instagram made it look effortless—running a business with a baby on my hip, a laptop in one hand, and a bottle in the other. Reality? I was exhausted, unprepared, and my business took a hit. In this episode, I’m pulling back the curtain and getting real. I’m sharing the hard-earned lessons from my maternity leave—including a conve...

Most mom entrepreneurs are doing too much —posting everywhere, engaging for hours, and still not seeing results. But what if you could work less and get more from your efforts? Enter the 80/20 Rule of Marketing —the game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest). In this episode, I’ll break down: ✔️ What the 80/20 Rule is and how it applies to marketing ✔️ How to pinpoint exactly what’s working (and what’s just busywork) ✔...

Is perfectionism keeping you stuck? If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you! I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details. In this episode, I’m sharing: Why ...

What if the secret to success wasn’t in doing more but in letting go ? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you! Join me as I dive into the game-changing mindset from Mel Robbins’ Let Them theory and how it can transform the way you approach motherhood and entrepreneurship. We talk about how to stop wasting energy on things you can’t control, focus on what truly matters, and reclaim your peace, confidence, a...

Working solo doesn’t mean you should feel lonely. If you’re struggling as a mompreneur, this one shift will make all the difference! Trying to do it all alone? That might be what’s holding you back. The truth is, community isn’t just about networking—it’s about finding people who truly get what it means to build a business while raising a family. In this episode, we dive into why having a tribe can completely transform your success. I’ll share my own journey of building Hey Boss Mama, the power ...

Juggling a crying baby in one hand while trying to type out emails with the other? It doesn’t have to be that way! Feeling like there are never enough hours in the day? In this episode, I’m diving into the heart of one of the biggest challenges mompreneurs face: time management. We’ll explore why overwhelm is so common when juggling business and motherhood and why it’s not about squeezing more into your day but focusing on what truly matters. I’ll share the personal lessons I’ve learned about se...

What happens when motherhood turns your life upside down? For me, it sparked a journey of rediscovery, community building, and launching this podcast. 🔥 In this first episode, I’m sharing the real story behind the Hey Boss Mama podcast—how becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs. We’ll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel iso...

🎙️ Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood! This trailer is your sneak peek into what’s coming—actionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family. We’ll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, you’ll hear from amazing mompreneurs who’ve been where you are and figured out what works. ...