Nov. 3, 2025

023: Lonely, Tired, or “Stuck”? A 4-Minute Emotional Reset for Mom CEOs | Tera Wages

023: Lonely, Tired, or “Stuck”? A 4-Minute Emotional Reset for Mom CEOs | Tera Wages

Feeling flooded before school drop-off or in between client calls? This episode gives you a 4-minute check-in to calm your nervous system and get your day back.

What you’ll learn

  • The 8 core emotions and why naming them precisely brings quick relief

  • A simple 4-minute reset you can use anytime you feel overwhelmed

  • The difference between guilt vs. shame—and how to stop dragging guilt through your whole day

  • How co-regulation at home (with partner or kids) can boost clarity and confidence at work

About our guest:Tera Wages, CEO of Connection Codes and mom of four, teaches a practical framework—the Core Emotion Wheel—that helps entrepreneurs process emotions fast and lead with more presence.

🙌 Try this next: Grab my free Mompreneur Reset Guide for quick, practical exercises to feel calmer, clearer, and more in control—even on your busiest days: www.HeyBossMama.com/reset 


🗒️ Full show notes www.HeyBossMama.com/023 


👋 WHO AM I?

Hey, I’m Manouchka — a business coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to biz as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.

If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪


🍓FIND ME ON SOCIAL

Instagram:   www.instagram.com/heybossmama 

Linkedin:   www.linkedin.com/in/manouchkaelefant   

The Mompreneur Space Community:  www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com