Tera Wages

Feeling flooded before school drop-off or in between client calls? This episode gives you a 4-minute check-in to calm your nervous system and get your day back. What you’ll learn: The 8 core emotions and why naming them precisely brings quick relief A simple 4-minute reset you can use anytime you feel overwhelmed The difference between guilt vs. shame —and how to stop dragging guilt through your whole day How co-regulation at home (with partner or kids) can boost clarity and confidence at work A...