Anna Lianna-Monnier

How do you protect your energy when motherhood, business, and the mental load all keep asking for more? Anna Lianna-Monnier helps women care for their emotional health more intentionally, and in this episode we talk about what burnout can look like in real life, why self-care has to go deeper than quick fixes, and how to stop running on empty while trying to hold everything together. What Anna shares: How becoming a mom, supporting a child with health needs, and going through burnout twice comp...