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Look, I get it. Keto’s been around long enough to get a reputation—some of it deserved, a lot of it not. Maybe you think keto means eating nothing but bacon, or you’ve tried it and felt like garbage by day three (hellooo, keto flu)…
Let’s get this out of the way: prediabetes is not a character flaw.
It’s not a moral failing or a sign that you’ve eaten one too many slices of banana bread during lockdown. It’s your body waving a very big, very bright flag…
Let’s just get one thing straight: if you're a woman in your late 30s or 40s and you feel like your body has been hijacked—this post is for you. Welcome to perimenopause, babe. It’s not a dirty word, and it’s not just “…
Danna was a featured guest on Miyara Health in April 2021
Listen to her advice:
0:00 Introduction 0:39 Her journey to become a health and lifestyle coach 03:49 Why is gut health important? 07:44 Her method 09:06 Tips from a health coach 15:17 E…
Let’s just get one thing straight: if someone told you managing prediabetes means surviving on sad salads, chewing on celery, and crying over bread...they lied.
This week on the So Frickin’ Healthy Podcast, Megan and I tackled what a pr…
Have you ever felt like your body is doing its own chaotic thing—gaining weight for no reason, sleep going sideways, moods swinging like Tarzan? Yeah. Same. Turns out, it’s not just in your head—it’s your hormones.
In our la…
Here’s the thing:
If you’re living with type 2 diabetes, you’ve probably heard all about food, exercise, and meds. But you know what’s missing from most of those conversations? Stress. Yep, that sneaky little bastard has mor…