Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Session 3: When the Data Finally Speaks Joanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she's also carrying something new: proof. Through a work project, she spent ten days wearing a continuous glucose monitor. For someone with a scientist's brain who's always wanted to see the data,…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
In this So Frickin’ Mini, Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen. The goal isn’t perfection—it’s training your body back into rest…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
What Ancient Chinese Medicine Knows About Your Hormones (That Your Doctor Doesn't) Danna's been seeing Alex for years—and now we finally got him on the show. Alex Bechinger is a fully licensed TCM practitioner with 30 years of experience, a nursing background, training in craniosacral therapy and functional medicine, and…
Long story short - stress is always the root cause but you should still listen to the TCM episode on So Frickin' Healthy with guest Alex Bechinger
We have had a podcast for four years and still have not found a good way to connect with our listeners of So Frickin' Healthy
Welcome to our live coffee-break hangout. We’re doing these lives for one simple reason: to actually connect with you in real time, because after 4 years of podcasting, the hardest part is feeling that listener connection. Today we covered: - The “Are We Okay Report”: Megan’s seasonal allergies (watery eyes…
Are we okay? This week’s health check got a little too real. In today’s live, Danna shares the early signs of burnout creeping back in (and what’s different this time), and Megan digs into a very relatable wearable-data spiral: the same blood pressure reading shows “normal” in one app and…
Got 10 Minutes? Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils. Here's the deal: seed oils have been vilified all over…
Welcome to this week’s So Frickin’ Healthy LIVE. We kick off with the “Are We Okay Report” and finally explain the mystery behind last week’s three loud explosions near Zurich. Spoiler: it was a sonic boom tied to Swiss airspace enforcement, and yes, it freaked people out. Then Megan shares…
Session 2: When Your Brain Needs More Than Willpower Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working. But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to…
In case you're new here: Hi! We are Danna and Megan, co-hosts of the So Frickin' Healthy Podcast on the SwissCast Network.
Just before we go live - 3 large explosions sound outside Danna's apartment...
Your environment plays a big factor in your wellbeing. We recently published an episode with Interior Designer, Jessica Blanco, where we talk about lighting, sound, texture, and general organization and how it impacts us.
We just went live for the very first time on *So Frickin’ Healthy* and we’re keeping it real. In this kickoff livestream we introduce ourselves, do an “Are We Okay Report” health check-in, and share what’s been going on behind the scenes lately, including stress, sleep, cortisol chaos, and seasonal…
Got 10 Minutes? Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode. Here's the deal: before you buy anything, ask yourself one…
Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities. Jessica explains that while everyone has sensory sensitivities, a neurotypical…
