Peptides, Perimenopause & the Wellness Tool Nobody Is Talking About ft. Dr. Mary Pines Listener Gina had a question: what's the deal with peptides — the ones that aren't GLP-1s, the ones all over social media? Are they legit or total BS? Danna immediately said: Mary. Dr. Mary Pines is…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Let's Talk Glycemic Index Danna wanted to talk about "glucose index." Megan corrected her and then proceeded to geek out for the next 10 minutes—and honestly, it was worth it. If you've ever been confused by the difference between glycemic index and glycemic load, wondered whether carbs…
Weekly live for So Frickin' Healthy listeners
Chapter 4: When It's Working (Even When It's Not Perfect) Joanna shows up with the best possible news: she feels good. More energy. The afternoon slump that used to start at two and drag on for hours? Now it's maybe fifteen minutes around four—if it happens at all. Fewer carbs,…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Megan had AI generate a list of common wellness mantras. They picked three. Things got heated fast. First up: eat less, move more. Danna's take? Bullshit. This one boils her blood. Because what people hear is "fast for 24 hours and live on the treadmill"—and when they…
Hot Flashes, Belly Fat & Brain Fog — Could Keto Be the Answer? Two topics. One episode. Zero fluff. Vanessa Gatelein joins Danna and Megan to dig into the intersection of the ketogenic diet and perimenopause. Vanessa came to keto the hard way: through carnivore, hair loss scares, Hashimoto's, and…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her bare hands? Danna's ride-or-die is the food processor. There have been…
Eighteen candles. One giant life shift. In today’s live, Danna shared that their son just turned 18… and is moving out. And wow, that moment is such a weird mix of pride and heartbreak, isn’t it? Like, you spend years doing the work: feeding them, teaching them, driving them places,…
Women supporting women isn’t just a vibe. It’s a practice. In today’s live, Danna brought up something that hit us right in the gut (in the best way): how powerful it is when women *actively give other women credit*. Not the “oh yeah, we all helped” vague stuff. The real…
Danna’s “Are We Okay Report” this week got very real. Over the weekend, Danna had a brutal case of food poisoning that landed them in the hospital on IV fluids. And while we can laugh about almost anything (almost), this was a solid reminder that dehydration is not “just uncomfortable”,…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Session 3: When the Data Finally Speaks Joanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she's also carrying something new: proof. Through a work project, she spent ten days wearing a continuous glucose monitor. For someone with a scientist's brain who's always wanted to see the data,…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
In this So Frickin’ Mini, Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen. The goal isn’t perfection—it’s training your body back into rest…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
What Ancient Chinese Medicine Knows About Your Hormones (That Your Doctor Doesn't) Danna's been seeing Alex for years—and now we finally got him on the show. Alex Bechinger is a fully licensed TCM practitioner with 30 years of experience, a nursing background, training in craniosacral therapy and functional medicine, and…
