All You Have to Do Is Show Up Tina arrives at session two with a plan already off the rails — her grandmother passed away days earlier, and she barely made it to the call at all. She admits, half-apologizing, that she didn't keep up with the food journal or…
Got 10 Minutes? Granola Bars, Flavored Yogurt & the Biggest Health Food Scams You know what's on the label. You don't always know what's in the jar. Danna and Megan go rapid-fire on the foods the wellness world has convinced us are virtuous choices — and the reality hiding behind…
One Step at a Time: Tina's First Session Tina shows up to session one lighter than her health history call — her wrist and concussion have healed, and she's cautiously excited to finally be starting. She also admits a quiet fear: that she'll overshare, a habit she trained herself out…
Weekly live Q&A for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Creatine Is Not Just for Gym Bros Megan's stirring creatine into her morning coffee. Danna's done a few rounds with it herself. And both of them are done letting the gym bro reputation put women off what might genuinely be one of the most useful supplements on…
Running on Empty: Tina's Health Coaching Journey Begins We're doing it again. Last time, we opened the doors to real health coaching sessions with Joanna, and so many of you told us how much it helped to hear coaching in action — not the polished version, the real one. So…
Got 10 Minutes? Why Europeans Are Losing It Over American Grocery Stores The World Cup brought a wave of Europeans into US grocery stores — and the internet lost it over package sizes. "We only shop once a month," the Americans said. "Then how is your fresh food still good?"…
Weekly live for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
"Your Bloods Look Normal" Is Not a Diagnosis: Patient Advocacy & Perimenopause ft. Belinda Balscheit Listener Amanda was so passionate about today's guest, she sent a voice message to make sure we booked her. She was right. Belinda Balscheit is a two-time cancer survivor, women's health advocate, and patient advocacy…
Weekly live for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Grains at the Base? Thanks, Lobbying. Megan found a Dr. Jason Fung video called "The Food Pyramid Lie: Why We Got Fat" and immediately needed to talk about it. So here we are. The food pyramid you grew up with — the one that told you to…
Got Booch? Ever grabbed a kombucha off the shelf thinking you're doing your gut a favor? Yeah… about that. In this episode, we sit down with Gina, founder of the Swiss Kombucha Company, to blow the lid off what's actually in most store-bought kombucha—and spoiler alert, a lot of it…
Got 10 Minutes? Speaking Your Partner's Language (No, Not That One) It came up on the last So Frickin' Healthy Live. It keeps coming up in conversations. And honestly, it should come up more — because most relationship friction isn't about not loving each other enough, it's about not speaking…
Final Thoughts: An Inside Look at Health Coaching - Joanna's impressions one month later What is it actually like to work with a health coach, especially if you’ve never done health coaching before? In this wrap-up episode, Joanna reflects on her experience working with Danna and shares what surprised her,…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? IBS vs IBD — Your Gut Is Trying to Tell You Something You've heard of IBS. You've probably said "I have IBS" at some point — maybe even without a formal diagnosis. But do you know what it actually means? And do you know the difference between…
You Before Baby and You After Baby Are Not the Same Person ft. Ben Fox Yes, it's a guy talking about maternity leave. Danna said it before Megan could. But here's the thing — Ben Fox spent five years coaching women through one of the most professionally precarious moments of…
Got 10 Minutes? What You Eat Is Messing With Your ADHD Megan was TikToking, as one does, and landed on a video about food-induced ADHD symptoms. She immediately thought of Danna. Because obviously. Both certified ADHD-havers, both deeply invested in food — which basically makes them experts. This one's for…
Weekly live for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
