ADHD Episodes

Got 10 Minutes? What You Eat Is Messing With Your ADHD Megan was TikToking, as one does, and landed on a video about food-induced ADHD symptoms. She immediately thought of Danna. Because obviously. Both certified ADHD-havers, both deeply invested in food — which basically makes them experts. This one's for anyone whose brain feels like it's running 47 tabs and someone just spilled coffee on the keyboard. Whether you're diagnosed, suspicious, or just chronically scattered, the food-brain conne...

Got 10 Minutes? This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Turns out an ill-fitting bra on a walk can tell you a lot about your nervous system — and a 40-minute lie-down might be the most underrated health tool you're not using. What You'll Learn: The three types of overstimulation (spoiler: your bra might be one of them) Why ADHD and se...

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions! What You'll Learn: The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and over The "Pink Snowman" technique: How a code word can stop conflict before it spirals Why ADHD partners don't feel heard—and the simple fix: "Can you repeat back what I said?" ADHD is the elephant in the room ...

"Medication is the most powerful tool we have for ADHD that everyone is scared of." — Dr. Ed Hallowell Episode 3 of our ADHD series tackles the topic everyone wants to know about but is afraid to ask: medication. Kelly Brändli breaks down the myths, the science, and what actually happens in your brain. What You'll Learn: Stimulants vs. non-stimulants: What's the actual difference? (Hint: it's about dopamine vs. norepinephrine) Why giving a hyperactive kid a stimulant actually CALMS them down ...

You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what? In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office. What You'll Learn: First step: Take a proper self-assessment (Kelly recommends ADHD UK's website) What separates "everyone loses their keys" from actual ADHD: the 96th percentile rule, 6+ months of symptoms, impact in...

Got it! Here's the title and show notes: Title: Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly Brändli Show Notes: Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉 This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually...