ADHD Episodes

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions! What You'll Learn: The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and over The "Pink Snowman" technique: How a code word can stop conflict before it spirals Why ADHD partners don't feel heard—and the simple fix: "Can you repeat back what I said?" ADHD is the elephant in the room ...

"Medication is the most powerful tool we have for ADHD that everyone is scared of." — Dr. Ed Hallowell Episode 3 of our ADHD series tackles the topic everyone wants to know about but is afraid to ask: medication. Kelly Brändli breaks down the myths, the science, and what actually happens in your brain. What You'll Learn: Stimulants vs. non-stimulants: What's the actual difference? (Hint: it's about dopamine vs. norepinephrine) Why giving a hyperactive kid a stimulant actually CALMS them down ...

You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what? In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office. What You'll Learn: First step: Take a proper self-assessment (Kelly recommends ADHD UK's website) What separates "everyone loses their keys" from actual ADHD: the 96th percentile rule, 6+ months of symptoms, impact in...

Got it! Here's the title and show notes: Title: Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly Brändli Show Notes: Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉 This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually...