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Who would have thought discussing gut health would be best done in pajamas? Well, that’s exactly what we did on this episode of the "So Frickin Healthy" podcast. Danna Levy Hoffmann and I, Megan J. McCrory, cracked it wide open from the comfort of o…
Okay, let’s just say it: most of us have no idea how to sit, stand, or move without hurting ourselves.
And spoiler: it’s not your fault.
In this episode of So Frickin’ Healthy, Megan gets nerdy with Esther Gokhale, posture expert and founder of th…
Sometimes you start a podcast episode laughing, and end it in tears. This is that episode.
In one of the most vulnerable conversations we’ve ever aired, Danna shares what the last two years have really looked like behind the scenes—her son’s severe…
Okay, let’s talk about the thing everyone’s kind of curious about but still whispering like it’s 1974: psychedelics.
No, we’re not talking about tripping out at a rave. We’re talking about science-backed, therapist-guided, trauma-healing medicine. …
You know how everyone’s like “you’ll find love when you stop looking”?Yeah… Kelly Brändli went on 96 dates. And then she found love. So maybe it’s time to retire that advice?
In this episode of So Frickin’ Healthy, Danna and I (Megan!) chat with Ke…
Here’s the truth: living with ADHD isn’t just about remembering where you put your damn keys. It’s about navigating relationships, routines, work, parenting, and an endless stream of side quests… all while trying not to spiral into guilt or overwhel…
Okay, let’s be real. ADHD meds get a lot of side-eye. People either think they’re magic pills or pure evil. But what they aren’t is simple.
In this episode, Danna and I sat down (again!) with ADHD coach and expert Kelly Brändli to dig into the conf…
Danna was a featured guest on the podcast, Becoming a Health Coach in December 2023
Danna was a featured guest on Startup Grind in January 2020
Raise your hand if you’ve ever asked yourself: “Is this just how I am... or do I maybe have ADHD?” 🙋🏻♀️
Yep. Been there. Lived there. Almost bought real estate there.
In this episode of So Frickin’ Healthy, Megan and I bring back ADHD coach Kelly…
Let’s clear something up right now: ADHD is not just for little boys who can’t sit still.
It’s not a joke, it’s not about being “quirky,” and it’s definitely not just “you being lazy.” In this episode of So Frickin’ Healthy, Megan and I sat d…
Danna was a featured speaker at Ignite Zurich in November 2017
Look, I get it. Keto’s been around long enough to get a reputation—some of it deserved, a lot of it not. Maybe you think keto means eating nothing but bacon, or you’ve tried it and felt like garbage by day three (hellooo, keto flu). Or maybe you’re …
Let’s get this out of the way: prediabetes is not a character flaw.
It’s not a moral failing or a sign that you’ve eaten one too many slices of banana bread during lockdown. It’s your body waving a very big, very bright flag that says: “Hey friend,…
Let’s just get one thing straight: if you're a woman in your late 30s or 40s and you feel like your body has been hijacked—this post is for you. Welcome to perimenopause, babe. It’s not a dirty word, and it’s not just “some mood swings and hot flash…
Danna was a featured guest on Miyara Health in April 2021
Listen to her advice:
0:00 Introduction 0:39 Her journey to become a health and lifestyle coach 03:49 Why is gut health important? 07:44 Her method 09:06 Tips from a health coach 15:17 E…
Let’s just get one thing straight: if someone told you managing prediabetes means surviving on sad salads, chewing on celery, and crying over bread...they lied.
This week on the So Frickin’ Healthy Podcast, Megan and I tackled what a prediabetes-fr…
Have you ever felt like your body is doing its own chaotic thing—gaining weight for no reason, sleep going sideways, moods swinging like Tarzan? Yeah. Same. Turns out, it’s not just in your head—it’s your hormones.
In our latest episode of the So F…
Here’s the thing:
If you’re living with type 2 diabetes, you’ve probably heard all about food, exercise, and meds. But you know what’s missing from most of those conversations? Stress. Yep, that sneaky little bastard has more power over your blood …