Self-Improvement Episodes

Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish. In this episode, we sit down with Arielle Tucker —certified financial planner, IRS enrolled agent, and fellow expat—to talk about the thing nobody wants to talk about: how financial stress is wrecking your health, and what to actually do about it. Whether you're avoiding logging into your bank account, drowning in tax complexity as an American abroad, or just hoping retirement will somehow sort ...

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they ...

Andrea's motto is "I don't do hustle!" Join Megan and Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ (https://www.andreacristancho.com/) Scroll to the bottom of her page to find the 27 well-being tips and tools to get you to practice self-care daily as a thriving founder. Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (https://www.buymeacoffee.com/sofrickinhealth) Donate to Ukraine: https://u24.gov.ua/ (https://u24.gov.ua/) Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://linktr.ee/sofrickinhealthy 00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hustle 00:15:17 How to run a business without Hustle! 00:17:59 Andrea's Burnout Story 00:27:14 Defining Work-Life Balance 00:33:58 Tips …

In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle. Check out Martin's new book, https://www.goodreads.com/book/show/61251106-clear-your-head-to-get-ahead?ac=1andfrom_search=trueandqid=5pzt3mBG3wandrank=5 (Clear Your Head to Get Ahead: The Antidote to Stress), available on https://www.amazon.com/gp/product/B0B34QPZRB/ref=x_gr_bb_amazon?ie=UTF8andtag=x_gr_bb_amazon-20andlinkCode=as2andcamp=1789andcreative=9325andcreativeASIN=B0B34QPZRBandSubscriptionId=1MGPYB6YW3HWK55XCGG2 (Amazon) and https://www.bookdepository.com/Clear-Your-Head-Get-Ahead-Martin-Daubney/9783952567913?ref=grid-viewandqid=1662363833009andsr=1-1 (Book Depository). If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook Stories. And w…

In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient and how you can experience all of it in my gratitude challenge. Check out https://mygratitudechallenge.com/ (mygratitudechallenge.com) to sign up for an upcoming challenge! If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy! And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost. Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.c…