Just Danna & Megan Episodes

Got 10 Minutes? You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the most underrated health tools out there, what they actually reveal (spoiler: the coffee with cream counts), and how to find the version that doesn't make you want to quit on day two. What You'll Learn: Why a food diary is a mirror, not a punishment The spectrum from "red dot i...

Got 10 Minutes? Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course. What You'll Learn: What histamine intolerance actually is (spoiler: it's a bucket, not a blood test) The surprisingly wide range of symptoms — from m...

Got 10 Minutes? Let's Talk Glycemic Index Danna wanted to talk about "glucose index." Megan corrected her and then proceeded to geek out for the next 10 minutes—and honestly, it was worth it. If you've ever been confused by the difference between glycemic index and glycemic load, wondered whether carbs are actually the enemy, or just been curious why that afternoon energy crash keeps hitting you like a truck, this one's for you. Megan brings 17 years of diabetes care industry experience to the ...

Got 10 Minutes? Megan had AI generate a list of common wellness mantras. They picked three. Things got heated fast. First up: eat less, move more. Danna's take? Bullshit. This one boils her blood. Because what people hear is "fast for 24 hours and live on the treadmill"—and when they do that, their body panics, holds onto every fat cell, and they don't lose the weight anyway. Her rewrite? Eat healthier and move a little bit. Friendlier. And actually works. Next: "I'm being so bad today." Megan...

Got 10 Minutes? Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her bare hands? Danna's ride-or-die is the food processor. There have been times it broke and she told her family: we're not eating that tonight. I am not grating. Megan's obsessed with her air fryer—frozen chicken to dinner in under 20 minutes. Danna fires back with the Instant Pot...

In this So Frickin’ Mini, Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen. The goal isn’t perfection—it’s training your body back into rest and digest, one breath at a time. Gretchen’s Breath and Heartful Awareness meditation invites you to settle into a comfortable position, use your breath as an anchor, and gently bring ...

Got 10 Minutes? Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils. Here's the deal: seed oils have been vilified all over social media, and Danna's take is nuanced. They're not poison—but they are wildly out of balance in our diets. Seed oils are sky-high in omega-6s, and your body needs omega-3s and omega-6s in roug...

Got 10 Minutes? Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode. Here's the deal: before you buy anything, ask yourself one question—what do I actually want to track? Sleep? Steps? Hormones? Because you don't need to wear a ring all day if all you care about is sleep, and you definitely don't need a golf swing analyzer. Megan wears both an Apple W...

Got 10 Minutes? Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true? Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office worker who barely moves at all. Your body adapts. Your basal metabolic rate—the energy you need just to exist—is the real calorie burner, not your workout. You literally cannot exercise your way ou...

Got 10 Minutes? Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off. Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body. Not into chia pudding? Use them a...

Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it. Originally recorded as a live YouTube session in 2022. You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pa...

Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut." What You'll Take Away: - Explore how gut health challenges both modern medicine and traditional beliefs. - Join in on our discussion about bacterial balance and its health influences. - See how documentaries can make learning about health issues entertaining and relatable. Our Episode Breakdown: - A Pajama Party Introduction...

Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks. We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe someth...

In this intimate snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory. ✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues. ✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of...

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes Takeaways: Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. Diet plays a crucial role in ...

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info. Episodes Referenced 11: The Skinny on FAT, Live Episode 13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Eli...

Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Get in touch! Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Frickin' Healthy Community Watch us on YouTube Connect with us on Substack K, love you, byeeeee C...

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Dan...

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils! Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://linktr.ee/so...

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling. Symptoms of depress...

In this episode of So Frickin' Healthy, Danna and Megan talk about sleep. Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals Exercise Bedtime Routines Environmental Factors Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, we're meeting our co-host Danna Levy Hoffmann! Megan interviews Danna to learn more about her and how she came to be a certified health nut (and health coach). https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://linktr.ee/sofrickinhealthy