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Let’s get this out of the way: prediabetes is not a character flaw.
It’s not a moral failing or a sign that you’ve eaten one too many slices of banana bread during lockdown. It’s your body waving a very big, very bright flag…
Let’s just get one thing straight: if someone told you managing prediabetes means surviving on sad salads, chewing on celery, and crying over bread...they lied.
This week on the So Frickin’ Healthy Podcast, Megan and I tackled what a pr…
Here’s the thing:
If you’re living with type 2 diabetes, you’ve probably heard all about food, exercise, and meds. But you know what’s missing from most of those conversations? Stress. Yep, that sneaky little bastard has mor…