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Health & Fitness Episodes

Nov. 1, 2025

32: Red Light Therapy featuring Dina Holzapfel

Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy. What You'll Learn: How red light therapy...
May 8, 2025

27: Hormone Harmony ft. Dr. Mary Pines

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines exp...
Nov. 27, 2024

26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily ...
Aug. 3, 2023

15: BACK in the Game ft. Esther Gokhale and Julie Johnson

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Met...