Nutrition Episodes
Nov. 20, 2024
25: Prediabetes? Eat this.
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals,...
Nov. 6, 2024
23: The Simple Science of Keto Explained ft. Ben Nordemann
Guest, Ben Nordeman, founder of Go-Keto , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and t...
Dec. 1, 2023
16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
This episode dives into the intricate experiences of health coach and co-host, Danna , and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder , ARFID, resulting from a ph...
March 6, 2023
13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons
In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius , an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive...
Feb. 3, 2023
11: The Skinny on FAT, Live Episode
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of ...
July 6, 2022
7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta
In this episode of So Frickin' Healthy , Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to ...
May 2, 2022
4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store di...