🦉 ADHD and the Night Owl Effect 🌙
Did you know that many people with ADHD are natural night owls? 🌑✨
ADHD brains often experience a shifted circadian rhythm due to different melatonin production. 💤 This makes falling asleep a real challenge.
But here’s something surprising: ADHD meds before bed might actually help calm the mind for sleep! 😴🧠 (Always consult your doctor, of course! 😉)
This reel unpacks the “night owl effect” and how understanding your ADHD brain can lead to better sleep!
💬 Do you or someone you know experience this late-night energy boost with ADHD?
🔗 Listen to the full episode now to learn more: https://i.mtr.cool/lspoqociiv
#sofrickinhealthy #ADHD #ADHDsleep #NightOwl #ADHDawareness #circadianrhythm #ADHDmedication #mentalhealth #ADHDbrain #podcast
