We just went live for the very first time on *So Frickin’ Healthy* and we’re keeping it real. In this kickoff livestream we introduce ourselves, do an “Are We Okay Report” health check-in, and share what’s been going on behind the scenes lately, including stress, sleep, cortisol chaos, and seasonal allergies.
Then we dive into what we’ve been talking about on the pod lately: why “exercise advice” can be nonsense, how sensory sensitivities and neurodiversity show up in real life, and today’s new episode on wearables. Megan shares why she uses both an Apple Watch and an Oura Ring, what each one is good for, and how data can actually help (instead of just making you feel judged).
We also preview what’s coming next, including a coaching-style episode that asks a question a lot of people are quietly wondering: is it ADHD, perimenopause, burnout, or just a brain that’s not getting what it needs?
Drop your topic requests in the comments. We’re building these lives with you.
**Links & info:**
Website: http://sofrickinhealthy.com
Email: hello at sofrickinhealthy.com
**Timestamps:**
00:00 Intro + first livestream vibes
02:00 Are We Okay Report (health check-in)
10:00 Recent episodes recap
18:00 Wearables talk (Oura + Apple Watch)
26:00 What’s coming next + coaching episodes
#health #wearables #ouraring #applewatch #cortisol #adhd #perimenopause #wellnesspodcast #livestream
Danna Levy Hoffmann
Megan J. McCrory
SwissCast Network
