On this episode of the So Frickin' Healthy Podcast, Danna shares her personal experience with depression and how it relates to long covid. She relates to the physical and mental struggles of long covid despite not having the condition herself. She likens the feeling of being mentally out of breath to the physical sensation of struggling to climb stairs. Danna discusses the struggle of finding ways to cope with the physical and mental effects of depression and the challenge of asking for help. Join us to hear more about Danna's journey and how she learned to manage her mental health.
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