In this episode of the So Frickin' Healthy Podcast, Arjanna van der Plas sits down with the host to talk about her experience with long COVID.
She discusses how the experience left her feeling isolated and hopeless, and how it can have a huge impact on mental health. She also talks about her journey to feeling better, and how it took her two months to feel significantly better.
Despite this, she still faces challenges with her health, as pushing herself too hard often leads to setbacks. Arjanna's story sheds light on the importance of taking care of oneself and seeking help when needed, especially when dealing with health issues that can impact mental health.
Watch on our YouTube channel: https://bit.ly/3me4pDI
or Listen via your favorite podcasting app: https://podcasters.spotify.com/pod/show/so-frickin-healthy
