Your nervous system is the master controller—and when it's constantly stressed, your hormones suffer.

Want to flip the switch into “rest + digest” mode? Here’s how:
🧘‍♀️ Simple practices like breathwork, meditation, cuddling, and taking a bath can boost oxytocin—the “feel-good” hormone.
🎶 But it gets cooler: you can stimulate your vagus nerve (aka the chill command center) by humming, singing, gargling, or even using your electric toothbrush.

Yes, really.
These tricks help shift you into parasympathetic mode—where healing, hormone balance, and deep calm live.

No expensive gadgets required. Just you, your breath, and maybe a toothbrush. 🪥

#HormoneHealth #VagusNerve #Biohacking #RelaxationTips #NervousSystem #SoFrickinHealthy #WellnessOver40