Stressed AF? Your vagus nerve might be craving attention. In this quickie, Dr. Mary breaks down how to activate your parasympathetic nervous system—aka your body’s “chill mode”—using simple, science-backed tricks. Think: humming, bath time, and even... an electric toothbrush? Let’s biohack our way to peace. 💆🏼♀️
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#vagusnerve #relaxationhacks #hormonehealth #biohacking #sofrickinhealthy
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