So Frickin' Healthy

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So Frickin' Healthy

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Coaching Series - Joanna 20263 Just Danna & Megan17 Mini 10-minute3 Mental Health11 ADHD4 Diabetes4 Neurodiversity1 Menopause & Perimenopause3 Health & Fitness7 Education6 See all categories →All Episodes44
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“I had a mini heart attack” #podcast

Just before we go live - 3 large explosions sound outside Danna's apartment...

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Featured Episodes

Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
A Inside Look at Health Coaching - Special Series
Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna

Recent Episodes

Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna
Wearables: Data Junkie vs. Expensive Jewellery - So Frickin' Mini
Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco
Exercise is Bullsh*t - So Frickin' Mini
Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
A Inside Look at Health Coaching - Special Series
Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini
Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco
34: Leaky Gut - What It Is and What to Do About It
See all →

Coaching Series - Joanna 2026 Episodes

Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna
Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna

Just Danna & Megan Episodes

Wearables: Data Junkie vs. Expensive Jewellery - So Frickin' Mini
Exercise is Bullsh*t - So Frickin' Mini
See all →

Mini 10-minute Episodes

Wearables: Data Junkie vs. Expensive Jewellery - So Frickin' Mini
Exercise is Bullsh*t - So Frickin' Mini

Mental Health Episodes

Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco
Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco
See all →

ADHD Episodes

22: Thriving with ADHD ft. Kelly Brändli
21: Navigating the ADHD Medication Maze ft. Kelly Brändli
See all →

Diabetes Episodes

26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
25: Prediabetes? Eat this.
See all →

Neurodiversity Episodes

Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco

Menopause & Perimenopause Episodes

Wearables: Data Junkie vs. Expensive Jewellery - So Frickin' Mini
28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines

Browse episodes by category

Coaching Series - Joanna 20263
Just Danna & Megan17
Mini 10-minute3
Mental Health11
ADHD4
Diabetes4
Neurodiversity1
Menopause & Perimenopause3
Health & Fitness7
Education6
See all →

So Frickin' Healthy

Two health coaches. One mission. Zero B.S.

Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.

Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs.

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