Welcome to our live coffee-break hangout. We’re doing these lives for one simple reason: to actually connect with you in real time, because after 4 years of podcasting, the hardest part is feeling that listener connection.
Today we covered:
- The “Are We Okay Report”: Megan’s seasonal allergies (watery eyes vs sneezing, aka “eye juice”) and loving the brighter spring mornings (daylight savings this Sunday)
- Danna’s spa day at “47” in Baden (mineral water that doesn’t smell like sulfur), plus a birthday shoutout (tomorrow)
- What Danna’s been up to: building an app for people doing elimination diets who don’t know what to eat (recipes + system)
- Last week’s episode: Joanna coaching session #2 and why we’d love your feedback on the “fly on the wall” coaching-session format (love it? hate it? tell us)
- Today’s drop: our Seed Oils mini-episode, made to be short, useful, and a little more science-backed than the current seed-oil “faff”
- Coming next week: Alex Bechinger on TCM (Traditional Chinese Medicine) + women’s health, and yes… chronic stress is basically always the root
We’d love to hear from you:
- Leave us a voicemail https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
- Drop a topic request or question in the comments/chat
- Join us live Wednesdays at 10:00 for a 15–20 minute coffee break (no 2-hour marathons)
#SoFrickinHealthy #podcast #healthpodcast #seedoils #TCM #womenshealth #healthcoaching #livestream
