So Frickin' Healthy

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So Frickin Healthy - Podcast Live Stream

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Featured Episodes

  • 16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
  • 19: Unraveling ADHD ft. Kelly Brändli
  • 20: Diagnosing ADHD ft. Kelly Brändli
  • 17: Beyond the High: Psychedelics as Medicine ft. Mark Haden
  • 26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring

Recent Episodes

  • 34: Leaky Gut - What It Is and What to Do About It
  • 33: Hack Your Health: Unveiling the Secrets of Your Gut
  • 32: Red Light Therapy featuring Dina Holzapfel
  • 31: Danna's Burnout
  • 30: Self-Discovery Shenanigans: When Did You Realize You’re a Hot Mess?
  • 29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider
  • 28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines
  • 27: Hormone Harmony ft. Dr. Mary Pines
  • 26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
  • See all →

Health & Fitness Episodes

  • 32: Red Light Therapy featuring Dina Holzapfel
  • 27: Hormone Harmony ft. Dr. Mary Pines
  • See all →

Education Episodes

  • 26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
  • 25: Prediabetes? Eat this.
  • See all →

Self-Improvement Episodes

  • 18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli
  • 12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
  • See all →

Nutrition Episodes

  • 25: Prediabetes? Eat this.
  • 23: The Simple Science of Keto Explained ft. Ben Nordemann
  • See all →

Diabetes Episodes

  • 26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
  • 25: Prediabetes? Eat this.
  • See all →

ADHD Episodes

  • 22: Thriving with ADHD ft. Kelly Brändli
  • 21: Navigating the ADHD Medication Maze ft. Kelly Brändli
  • See all →

Just Danna & Megan Episodes

  • 31: Danna's Burnout
  • 30: Self-Discovery Shenanigans: When Did You Realize You’re a Hot Mess?
  • See all →

Mental Health Episodes

  • 31: Danna's Burnout
  • 29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider
  • See all →

Browse episodes by category

  • Health & Fitness 4
  • Education 5
  • Self-Improvement 4
  • Nutrition 7
  • Diabetes 4
  • ADHD 4
  • Just Danna & Megan 12
  • Mental Health 9
  • Long COVID 1
  • Wealth 1
  • See all →
So Frickin' Healthy

Two health coaches. One mission. Zero B.S.

Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.

Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs.

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