Session 1: Where Do I Even Start?
Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data.
But here's the thing about health: the data that matters most is yours.
In this first session, Danna and Joanna sit down to map out the terrain. Sleep? Actually pretty solid (thanks, progesterone and a strict bedtime routine). Diet? A mix of good intentions and survival mode—lentils for the kids, delivery when no one feels like cooking, and chocolate stashed in every drawer.
The plan isn't dramatic. It's doable: protein at lunch, bulletproof coffee in the morning, eggs before the big meal.
The real shift? Permission to stop chasing perfection and start paying attention.
This is session one of Joanna's health journey. New sessions drop once a month.
Get in touch!
Visit Our Website: https://so-frickin-healthy.captivate.fm/sfh
Leave Us a Voicemail: https://so-frickin-healthy.captivate.fm/voicemail
Join the So Frickin' Healthy Community: https://so-frickin-healthy.captivate.fm/join-so-frickin-healthy
K, love you, byeeeee
Mentioned in this episode:
Your body's been dropping hints...
Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.
Organilicious - Danna, Functional Medicine Health Coach https://so-frickin-healthy.captivate.fm/organilicious
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network https://so-frickin-healthy.captivate.fm/scn)
Check out Becoming a Health Coach
Want more?
If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist https://so-frickin-healthy.captivate.fm/bhc-joannas-playlist
