So Frickin' Healthy

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Substack Live: Where all the cool kids are #podcast

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Featured Episodes

  • Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
  • A Inside Look at Health Coaching - Special Series

Recent Episodes

  • Exercise is Bullsh*t - So Frickin' Mini
  • Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
  • A Inside Look at Health Coaching - Special Series
  • Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini
  • Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco
  • 34: Leaky Gut - What It Is and What to Do About It
  • 33: Hack Your Health: Unveiling the Secrets of Your Gut
  • 32: Red Light Therapy featuring Dina Holzapfel
  • 31: Danna's Burnout
  • See all →

Coaching Series - Joanna 2026 Episodes

  • Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
  • A Inside Look at Health Coaching - Special Series

Just Danna & Megan Episodes

  • Exercise is Bullsh*t - So Frickin' Mini
  • Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini
  • See all →

Mini 10-minute Episodes

  • Exercise is Bullsh*t - So Frickin' Mini
  • Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini

Mental Health Episodes

  • Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco
  • 31: Danna's Burnout
  • See all →

ADHD Episodes

  • 22: Thriving with ADHD ft. Kelly Brändli
  • 21: Navigating the ADHD Medication Maze ft. Kelly Brändli
  • See all →

Diabetes Episodes

  • 26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
  • 25: Prediabetes? Eat this.
  • See all →

Menopause & Perimenopause Episodes

  • 28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines
  • 27: Hormone Harmony ft. Dr. Mary Pines

Health & Fitness Episodes

  • Exercise is Bullsh*t - So Frickin' Mini
  • Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini
  • See all →

Browse episodes by category

  • Coaching Series - Joanna 20262
  • Just Danna & Megan16
  • Mini 10-minute2
  • Mental Health10
  • ADHD4
  • Diabetes4
  • Menopause & Perimenopause2
  • Health & Fitness6
  • Education6
  • Self-Improvement4
  • See all →
So Frickin' Healthy

Two health coaches. One mission. Zero B.S.

Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.

Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs.

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