Welcome to this week’s So Frickin’ Healthy LIVE.
We kick off with the “Are We Okay Report” and finally explain the mystery behind last week’s three loud explosions near Zurich. Spoiler: it was a sonic boom tied to Swiss airspace enforcement, and yes, it freaked people out.
Then Megan shares a real-life update on getting back to the gym with Fit Pass, why home workouts were not working, and how changing the apartment setup can quietly wreck workout consistency. Donna shares a wellness update too, including a much-needed spa day and a passionate appreciation for Switzerland’s spinning whirlpools.
After that, we recap the Wearables episode that’s been getting traction and talk about what people actually track and why. Megan also shares plans to put on a CGM (Dexcom Stello), and what options exist in Europe for continuous glucose monitoring.
Finally, we announce today’s new release: Joanna’s coaching session 2, where the big question is: is the fading focus coming from ADHD, perimenopause, or a brain that is not getting what it needs. We also mention the companion debrief on Becoming a Health Coach, including a very real moment of showing up exhausted and still doing the work.
We wrap with what’s coming next, including:
Seed oils, peptides, TCM, kitchen gadgets, and a possible future deep dive into carbs, keto, and switching into fat-burning mode.
If you’re here live, drop your questions in the chat. If you’re watching the replay, leave a comment with what you want us to cover next.
In this live
- Sonic boom explanation (the “3 explosions” mystery)
- Megan’s gym comeback and why home workouts failed
- Spa culture in Switzerland (including whirlpools that spin)
- Wearables recap and what you track and why
- CGM plans and EU options
- New episode: Joanna Session 2 (focus, workload, twins, turning 40)
- Listener feedback request: coaching episodes, promos, and ads
- Upcoming episodes preview: seed oils, peptides, TCM, kitchen gadgets, keto/fat-burning
Links
YouTube: https://www.youtube.com/@sofrickinhealthy-podcast
Substack: https://substack.com/@sofrickinhealthypodcast
Podcast episodes:
Wearables - https://www.swisscastnetwork.ch/show/so-frickin-healthy/41-wearables-data-junkie/
Joanna's Second Session - https://www.swisscastnetwork.ch/show/so-frickin-healthy/42-coaching-series-joanna-2/
Becoming a Health Coach debrief: https://www.swisscastnetwork.ch/show/becoming-a-health-coach/categories/coaching-series-joannas-post-session-debrief/
Questions for you
What wearable do you use, and what do you track most?
Do you like the coaching episodes, or should we stop doing them?
How do you feel about ads or promos in podcast episodes?
#SoFrickinHealthy #Wearables #CGM #SeedOils #Keto #HealthCoach #PodcastLive
