🍽️ Did you know that a high-carb diet can keep your body stuck in “storage” mode?
Constantly eating carbs causes spikes in glucose and insulin, leading your body to store more fat over time. This process, called insulin resistance, is when cells get too full to absorb any more glucose.
Ben Nordemann explains how keto works differently by reducing these constant spikes, giving you steady energy without the glucose overload. Think of it as breaking the cycle of "glucose poisoning." 😲
Listen to the full episode to learn more! 🎧
#SoFrickinHealthy #HighCarbDangers #KetoFacts #InsulinResistance #MetabolicHealth
