🔄 The Three R's for a Better Life: Routines, Rituals, Rewards 🎯✨
ADHD can make life feel unpredictable, but with the 3 R's—Routines, Rituals, and Rewards—you can create more structure and balance.
🧠✨ Kelly Brändli shares how routines help with time blindness, rituals make transitions smoother, and rewards provide motivation in a way that works with ADHD, not against it!
🌿 Whether it’s getting through homework or making bedtime easier, these three tips can make a big difference in daily life. 🙌
💬 Which of the 3 R’s would you like to work on the most?
đź”— Listen to the full episode for more ADHD tips: https://sofrickinhealthy.com/episodes/kelly-brandli
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