💡 Did you know? Glucose isn’t actually an essential nutrient!
If you’re not consuming carbs, your body can still produce glucose to support key functions—like hormone production and red blood cell health.
As Ben Nordemann explains, you don’t need to stress about hitting zero carbs. Aim for around 30g per day if you like, but even at zero, your body has it covered.
Just a reminder that glucose levels can still rise naturally, thanks to your body’s own processes!
Catch the full episode for more fascinating insights!
🎧 https://sofrickinhealthy.com/episodes/ben-nordemann
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