So Frickin' Healthy
Two health coaches with potty mouths talking about...you guessed it, health.
Recent Episodes
June 9, 2025
28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines
Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormona...
May 8, 2025
27: Hormone Harmony ft. Dr. Mary Pines
In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines exp...
Nov. 27, 2024
26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily ...
Nov. 20, 2024
25: Prediabetes? Eat this.
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals,...
Nov. 13, 2024
24: Prediabetes 101
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy...
Nov. 6, 2024
23: The Simple Science of Keto Explained ft. Ben Nordemann
Guest, Ben Nordeman, founder of Go-Keto , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and t...
Oct. 23, 2024
22: Thriving with ADHD ft. Kelly Brändli
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly...
Oct. 16, 2024
21: Navigating the ADHD Medication Maze ft. Kelly Brändli
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, a...
Oct. 9, 2024
20: Diagnosing ADHD ft. Kelly Brändli
Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episo...
Oct. 2, 2024
19: Unraveling ADHD ft. Kelly Brändli
Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli , an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00...
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Recent Blog Posts
May 14, 2025
Hormone Harmony at Any Age: The Truth About Your Inner Orchestra 🎻💥
Have you ever felt like your body is doing its own chaotic thing—gaining weight for no reason, sleep going sideways, moods swinging like Tarzan? Yeah. Same. Turns out, it’s not just in your head—it’s your hormones. In our la…
May 7, 2025
The Stress-Blood Sugar Connection Nobody Talks About (But Should)
Here’s the thing: If you’re living with type 2 diabetes, you’ve probably heard all about food, exercise, and meds. But you know what’s missing from most of those conversations? Stress. Yep, that sneaky little bastard has mor…
About the Hosts
Danna Levy Hoffmann
Health Coach
Megan J. McCrory
Chief Instigator
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