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Two health coaches. One mission. Zero B.S.
Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.
Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs.
Here are some great episodes to start with. Or, check out episodes by topic.
Let’s get this out of the way: prediabetes is not a character flaw. It’s not a moral failing or a sign that you’ve eaten one too many slices of banana bread during lockdown. It’s your body waving a very big, very bright flag…
Let’s just get one thing straight: if you're a woman in your late 30s or 40s and you feel like your body has been hijacked—this post is for you. Welcome to perimenopause, babe. It’s not a dirty word, and it’s not just “…
Danna was a featured guest on Miyara Health in April 2021 Listen to her advice: 0:00 Introduction 0:39 Her journey to become a health and lifestyle coach 03:49 Why is gut health important? 07:44 Her method 09:06 Tips from a health coach 15:17 E…
Health Coach & "The Hippie"
Danna is a Functional Medicine Certified Health Coach, FMCA Certified & IIN Gut Health Certified, with a background in psychology.
She's dedicated the past decade to keep growing and developing and helping incredible women understand just how incredible they really are – by working on self-love, healing their relationship with food, and giving their gut what it needs to support their health and livelihood.
Her goal is to help others reach deliciously sustainable lifestyle changes.
Enjoy life, and enjoy every bite of food you eat.
No diets, no deprivation!
Chief Instigator & "The Scientist"
Megan is a Certified Bad Ass... but she's also a Certified International Health Coach with specializations in Gut, Hormone, and Metabolism health. She worked for 17 years in the diabetes industry and is passionate about spreading the word about how to optimize your metabolism to avoid diseases like Type 2 diabetes.
With her education as a Chemical Engineer, Megan takes data seriously and loves testing new gadgets and apps that help people better understand their health.
She loves knitting, cooking, and bingeing a good show or book.
You can find her hiking in the Swiss Alps or visiting her family on the family farm in Indiana, USA.
