Self-Improvement Episodes
Sept. 4, 2024
18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli
In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerl...
Feb. 17, 2023
12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to ...
Sept. 4, 2022
9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching
In this episode of So Frickin' Healthy , join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress , how to manage it, how it can derail your overall health , and the impor...
July 24, 2022
8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge
In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude , all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how yo...