Just Danna & Megan Episodes

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info. Episodes Referenced 11: The Skinny on FAT, Live Episode 13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Eli...

Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Get in touch! Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Frickin' Healthy Community Watch us on YouTube Connect with us on Substack K, love you, byeeeee C...

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Dan...

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils! Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://linktr.ee/so...

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling. Symptoms of depress...

In this episode of So Frickin' Healthy, Danna and Megan talk about sleep. Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals Exercise Bedtime Routines Environmental Factors Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, we're meeting our co-host Danna Levy Hoffmann! Megan interviews Danna to learn more about her and how she came to be a certified health nut (and health coach). https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://linktr.ee/sofrickinhealthy