Gretchen Larsen

Leadership & Empowerment Coach

Gretchen Larsen is a leadership and empowerment coach who supports teams, female professionals and activists doing important work in the world. For over 25 years, her work has spanned across start-ups, nonprofits and Fortune 500 companies, helping teams and aspiring leaders navigate change and transformation with a people-first approach. Especially in times of uncertainty, Gretchen encourages mindfulness and somatic awareness to help people take care of themselves, reconnect to what’s in their control, and take grounded, purposeful action. She believes that now more than ever, we need strong female leaders to help guide our planet, our organizations and the change we all so desire.

April 8, 2026

Mediation: A Gentle Reset When You Feel Overwhelmed - So Frickin' Mini featuring Gretchen Larsen

In this So Frickin’ Mini , Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen . The goal isn’t perfection—it’s training your body back into rest and digest , one breath at a time. Gretchen’s Breath and Heartful Awareness meditation invites you to settle into a comfortable position, use your breath as an anchor, and gently brin...

Guest: Gretchen Larsen

Listen to the Episode