Karina Schneider

HR Leader, Mental Health Advocate

Karina Schneider is an experienced global HR professional, certified coach, and mental health first aider who brings deep insight and humanity to the often-overlooked transition from burnout to return to work.

With a career spanning multiple countries and industries, she combines strategic people expertise with a grounded, compassionate approach to workplace wellbeing.

Drawing on her coaching and consulting experience supporting individuals and organizations, Karina is on a mission to bridge the gap between recovery and reintegration — helping people not just go back, but move forward in a way that’s sustainable, aligned, and human.

July 7, 2025

29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no. In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind. Whether you’re ...

Guest: Karina Schneider

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