Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains an...
Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and men...
Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lo...
Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no. In this episode, we’re getting all the way real with HR expert and mental health first aid in...
The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions ...
This episode dives into the intricate experiences of health coach and co-host, Danna , and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder , ARFID, resulting from a ph...
Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, an...
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to ...
In this episode of So Frickin' Healthy , join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress , how to manage it, how it can derail your overall health , and the impor...
In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude , all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how yo...
In this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, ...
