The 5 Love Languages (Plus 2 Danna Made Up) - So Frickin' Mini
Got 10 Minutes? Speaking Your Partner's Language (No, Not That One)
It came up on the last So Frickin' Healthy Live. It keeps coming up in conversations. And honestly, it should come up more — because most relationship friction isn't about not loving each other enough, it's about not speaking the same language. Danna and Megan break down all five love languages, share what's working (and what took years to figure out) in their own marriages — and Danna officially adds two more to the list that Gary Chapman somehow missed.
Spoiler: one involves food. The other involves roasting your loved ones into the ground. Both are valid.
What You'll Learn:
- The five love languages — and why knowing yours changes everything
- Why "receiving gifts" doesn't make you materialistic (it's about being thought of, not the thing)
- The sneaky reason most people give love in the language they want to receive — and why that backfires
- How Danna cracked the code with her Swiss husband and words of affirmation
- Danna's two unofficial additions to the list: feeding people and taking the piss
- Why love languages aren't just for couples — they work for kids, friendships, all of it
That's your 10 minutes. Go take the quiz. Then make your partner take it. Then maybe feed them something.
Want a full episode on this — possibly with the husbands in tow? Drop us a message and let us know. (Megan's husband will need two beers first. Noted.)
Get in touch!
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Chapters:
00:00 Heat Wave Catch Up
00:45 Why Love Languages Matter
02:17 The Five Love Languages
05:43 Personal Rankings and Relationship Examples
09:21 Two New Love Languages and Wrap Up
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
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00:00 - Untitled
00:24 - Heat Wave Catch Up
01:10 - Why Love Languages Matter
02:42 - The Five Love Languages
06:08 - Personal Rankings and Relationship Examples
09:46 - Two New Love Languages and Wrap Up
Hey, Megan.
Speaker BHey, Donna.
Speaker AHow you doing?
Speaker BI'm all right.
Speaker BHow are you?
Speaker AI have got three beverages and a fan.
Speaker AI left my blinds open so you can see me, but other I'm doing well.
Speaker AWe have a heat wave going through Switzerland while we're recording this, so I'm glad we're not recording a video for this episode.
Speaker BYeah, exactly.
Speaker BWe're both drenching.
Speaker BThere's a huge heat wave in all of Europe, and apparently we've got it good.
Speaker BLike, Switzerland is even not as bad as other places.
Speaker BSo I'm like.
Speaker BAnd as you know, I am thriving off of this heat.
Speaker BSo I am not complaining.
Speaker BYou guys can all complain, But I'm complaining.
Speaker BYou know, nine months of the year when it's winter here, and I'm enjoying those heat waves.
Speaker BMegan, I wanted to speak to you about something very specific that has come up so many times in conversations lately with you and me, with other people.
Speaker BAnd even on our live, our last live, we talked about the love languages, and we were like, maybe we should record a mini about it.
Speaker BAnd here we are recording a mini about it.
Speaker AYeah.
Speaker ALove language.
Speaker AYes, I agree.
Speaker AI think love languages was something that my husband.
Speaker AMy husband loves to take quizzes.
Speaker ASo it's so easy for him.
Speaker AFor me to get him to take any kind of personality quiz.
Speaker ASo he's not resistant to this.
Speaker AAnd we did this long, long time ago, and it has been one of the things that we probably.
Speaker AWe talk about, we don't talk about, but we mention love languages multiple times a week.
Speaker BYeah, same.
Speaker BMultiple times.
Speaker BYeah, same.
Speaker BAnd I think I actually even bring it up more with my kids because I need them to understand that there are certain actions that are being made by dad by moments that are actual love languages.
Speaker BAnd, you know, just the.
Speaker BThe.
Speaker BThe whole idea behind it.
Speaker BSo I think some people hear the words love language and they kind of assume what it is, but they don't necessarily know.
Speaker BSome people do, but I kind of.
Speaker AFeel like they think it's like a personality thing.
Speaker AIt's not a personality thing.
Speaker AYeah.
Speaker BAnd it's more than that.
Speaker BIt's like the love language is often people express their love language in the way that they like to receive it,.
Speaker ASo.
Speaker BSo it kind of is funny.
Speaker BSo.
Speaker BSo let's just kind of maybe go over the five love languages.
Speaker BI honestly have two more that I would add.
Speaker BOfficially add to that list.
Speaker AOkay.
Speaker AWhat are they?
Speaker BSo I'm gonna name them if you want to go into what they are.
Speaker BSpecifically acts of service.
Speaker ANumber one, acts of service that My husband does for me is like getting me a glass of water so I don't have to get up or loading the dishwasher.
Speaker AAlthough I think that's more for him than me.
Speaker ABut still.
Speaker BAnyway, receiving gift.
Speaker BThat one is obvious.
Speaker BLike, some people really thrive off of receiving gifts.
Speaker AWait, oh, hold on.
Speaker ABut I have a. I have a point to make about that.
Speaker ABecause like, receiving gifts, somebody might say if your love language is receiving gifts, you're very self centered and you're very materialistic.
Speaker AYeah, I know.
Speaker ASo, no, because there.
Speaker AAnd.
Speaker AAnd I was able to think, I thought about this many, many times.
Speaker AAnd actually I love it if my husband, anybody gives me a gift, because it's not the actual gift that they're giving me.
Speaker AIt is the fact that they thought about me when I wasn't around and doing something else and they planned something and gave something to me.
Speaker ASo I feel like the actual gift is not the pivotal part.
Speaker AIt's really the act of giving the gift.
Speaker BExactly.
Speaker BBecause a lot of people, for example, would also think, like, okay, I got a gift from my husband, but it's nothing that I ever thought of or wanted or anything like that.
Speaker BWhich kind of.
Speaker BYou're missing the plot there.
Speaker BBut that's okay.
Speaker BBut you know, of course, the, the love language of giving a gift.
Speaker BAnd you also hit on what your partner loves.
Speaker BThat's cookie points.
Speaker BSo that's all I'm gonna say there.
Speaker BYeah, yeah.
Speaker BQuality time is the next one.
Speaker BSo just spending time together, I mean, that's so important for a couple to begin with or, or for a relationship.
Speaker BAny relationship, honestly.
Speaker BThese.
Speaker AIs that one of your guys love languages, you or George?
Speaker BWe.
Speaker BYes.
Speaker BI think that's one that I appreciate a lot.
Speaker BAnd George really makes a point to make time for his family and make time for us as a couple.
Speaker BSo, yes, I do very much appreciate that.
Speaker BI honestly think we.
Speaker BWe tick almost all the boxes.
Speaker BWe're not into gifts that much.
Speaker BI love making things for people I love, which is what.
Speaker BThe gifts that they get.
Speaker BBut.
Speaker BBut, yeah, but what do you do?
Speaker AHold on, before we go on, I'm curious.
Speaker AWhat do you do?
Speaker AWhat do you and George do for your kind of quality time?
Speaker AJust the two of you?
Speaker ADo you have something specific that you like to do together?
Speaker BIt would be anything.
Speaker BIt would be.
Speaker BGo.
Speaker BUsually we just take walks together, go to the lake, sit down in the sun.
Speaker BJust kind of like sit together.
Speaker BEven if it's on the balcony, we'll snuggle and we have plenty of seats on the balcony.
Speaker BBut we'll sit on one seat together and like, squish together and melt into one another and just chat or even be quiet or listen to something.
Speaker BBut it's just that it kind of merges into the physical touch for us as well.
Speaker AYeah.
Speaker BSo we're watching usually holding hands or kind of hugging.
Speaker BSo.
Speaker BYeah, for us, it's kind of almost.
Speaker BAlmost the same one.
Speaker BWhen we're together, we're hugging.
Speaker BSo.
Speaker BYeah.
Speaker AAnd then you mentioned physical touch there.
Speaker ASo that's the fourth one.
Speaker BIs the fourth one again.
Speaker BKind of makes sense.
Speaker BAnd then words of affirmation.
Speaker BSo I love you.
Speaker BYou're doing.
Speaker BThank you so much for this and that.
Speaker BYou know, you're so amazing for taking out the trash.
Speaker BI don't know, things like that.
Speaker BRight.
Speaker BI appreciate you.
Speaker BSo that's also something.
Speaker BSo what would you say?
Speaker BOkay, I'm going to talk about the ones that I want to add in a bit, but what would you say?
Speaker BThe ones that.
Speaker BWhat are your favorite ones?
Speaker ASo I think, of course, you can, like, take a quiz on this.
Speaker AAnd I don't remember exactly what my.
Speaker ABecause they, they get kind of rank them for you.
Speaker AExactly.
Speaker ASo for me, it is definitely words of affirmation and acts of service.
Speaker AAnd then I think acts of service and quality time kind of are tied less so.
Speaker BWell, the.
Speaker AYeah, yeah, it's really all of them.
Speaker AI mean, but it's like, which ones are the high.
Speaker AI think I have to retake the quiz now.
Speaker AI mean, I think I have to go back because we use them all in our daily life.
Speaker ALike, if Jorn does something, my, my husband, if he does something, like, for example, he does the laundry.
Speaker AHe always does the laundry.
Speaker AHe does it because he wants to make sure it's done properly.
Speaker AI don't know what that says about me.
Speaker BI'm the same.
Speaker BI'm the same.
Speaker BI get him.
Speaker ABut I make sure I say thank you for doing the laundry at least probably like every other time, you know, like, hey, you know, I have this huge basket of laundry to fold.
Speaker AAnd I'm like, hey, thanks for doing that.
Speaker AAnd I feel like that's also.
Speaker AI know that's his love language as well.
Speaker AOne of his.
Speaker ASo really, we say I love you multiple times a day.
Speaker BWe have every.
Speaker ASo, yeah, all of them.
Speaker BYeah.
Speaker AI don't know.
Speaker AWhat was your question?
Speaker BNo, I totally get you because I think they really do merge together.
Speaker BYou know, as you said, you're, you're, you know, he's doing the laundry.
Speaker BActs of service.
Speaker BYou're thanking Him.
Speaker BThat's words of affirmation.
Speaker BSo you kind of also know, again, I think subconsciously, everyone knows what they prefer or what they, you know, like to.
Speaker BTo give as a love language.
Speaker BAnd.
Speaker BAnd again, to all the couples out there, it is.
Speaker BWe usually express the ones that we want to receive or that we.
Speaker BWe.
Speaker BYeah.
Speaker BThe hierarchy of them are the ones that we actually like, which is fine.
Speaker BBut I remember the time in my early, early relationship where my husband is very much acts of service, but, like, to an extreme, he really puts himself last.
Speaker BSo he'll.
Speaker BHe'll immediately, like, as soon as I want something, it's.
Speaker BThat's what's going to be done.
Speaker BThe quality time.
Speaker BI think we were always stuck up each other's ass, so it's hard to quantify that one.
Speaker BBut words of affirmation is something that's so important to me.
Speaker BAnd he's Swiss, and Swiss people don't tend.
Speaker BWell, I'm generalizing here, but they don't tend to say I love you a lot or show affection or kind of outside the house and stuff.
Speaker BSo for me, those two are really, really big.
Speaker BThe physical touch and the words of affirmation.
Speaker BAnd I used to get really hurt because I was like, I love you.
Speaker BAnd he'd be like, okay.
Speaker BI'm like, okay.
Speaker BSo it took me a really long time.
Speaker BAnd by now he knows as soon as I say, I love you, he, like, immediately.
Speaker BI'll wake him up in the middle of the night, and I'm like, I love you.
Speaker BHe's like, I love you too.
Speaker BBut he has really tried throughout the years to bring in more words of affirmation.
Speaker BAnd I. I feel like I hear him sometimes think and go like, thanks, mom, for.
Speaker BDo you know, for cooking us a meal, like, in front of the kids, or just kind of like, comes up to me and thanks for doing the laundry.
Speaker BSo it did take them a while, and it did hurt me.
Speaker BBut I. I feel like if you notice what your partner's love language is, then you understand it a little bit better and you understand that they're just showing their affection in a different way.
Speaker BRight.
Speaker BBut I do have two.
Speaker BI do have two that I was.
Speaker AGonna say we're almost out of time.
Speaker AI think I'm already out of time.
Speaker ASo what are these two?
Speaker AYeah, we chose 10 minutes so that we would.
Speaker BWe're gonna make the minis 15 minutes from now on.
Speaker BThere's two.
Speaker BAnd come at me at the comments or not, but we don't have to talk about it much.
Speaker BNow, one would be actual food feeding.
Speaker BI think it's got.
Speaker BIt's a.
Speaker BIt's a different world to acts of service.
Speaker BIn my world, my love language is feeding a person is.
Speaker BIs knowing that I'm making something that they love to eat.
Speaker BSeeing them enjoy the food, that's, you know, that's.
Speaker BThat's my thing.
Speaker BAnd also the second one, which a lot of my Brit friends will understand, there's one of them listening right now.
Speaker BI know I love you, dude.
Speaker BWhich is, as they would call it, taking a piss.
Speaker BI'm not going to do their accent, but taking a piss or breaking someone's balls, like when I love someone.
Speaker BMe and my sisters, when we're in the room together, we are butchering one another.
Speaker BWe're roasting each other on us every second.
Speaker AAnd it's our love language.
Speaker BSo I think those two should be officially added.
Speaker BSo this episode is about the seven love languages, in my opinion.
Speaker AYeah, I think.
Speaker AOkay, we have to leave it there because now we're already over time, and there is nothing we can cut out of this.
Speaker ABut as always, our dear listener, if this is something that is interesting to you, if this 10 minutes was like, yeah, I want to hear more, please let us know.
Speaker ADrop us a line.
Speaker AIf you want a full episode on love languages, obviously, I think we could talk about it for a lot longer.
Speaker AYou know, that would be an amazing episode if we could get our husbands on with us.
Speaker BOkay.
Speaker AOh, my God.
Speaker AOkay, listeners, if that's what you want.
Speaker AIf you actually want to hear our husbands, I think there's going to have to be some major bribing going on.
Speaker AAlthough yours is good on the microphone, mine would probably have to have two beers before he gets on.
Speaker BAwesome.
Speaker BIt's even better.
Speaker AAll right, Donna, we'll talk to you again next time.
Speaker BAll right, Love you.