Episodes
Nov. 27, 2024
26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily ...
Nov. 20, 2024
25: Prediabetes? Eat this.
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals,...
Nov. 13, 2024
24: Prediabetes 101
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy...
Nov. 6, 2024
23: The Simple Science of Keto Explained ft. Ben Nordemann
Guest, Ben Nordeman, founder of Go-Keto , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and t...
Oct. 23, 2024
22: Thriving with ADHD ft. Kelly Brändli
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly...
Oct. 16, 2024
21: Navigating the ADHD Medication Maze ft. Kelly Brändli
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, a...
Oct. 9, 2024
20: Diagnosing ADHD ft. Kelly Brändli
Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episo...
Oct. 2, 2024
19: Unraveling ADHD ft. Kelly Brändli
Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli , an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00...
Sept. 4, 2024
18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli
In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerl...
May 12, 2024
17: Beyond the High: Psychedelics as Medicine ft. Mark Haden
The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions ...
Dec. 1, 2023
16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
This episode dives into the intricate experiences of health coach and co-host, Danna , and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder , ARFID, resulting from a ph...
Aug. 3, 2023
15: BACK in the Game ft. Esther Gokhale and Julie Johnson
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Met...
April 15, 2023
14: The Mental Component of LONG COVID ft. Arjanna van der Plas
Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, an...
March 6, 2023
13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons
In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius , an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive...
Feb. 17, 2023
12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to ...
Feb. 3, 2023
11: The Skinny on FAT, Live Episode
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of ...
Jan. 21, 2023
10: DEPRESSION - The Ugly Beast Within, Live Episode
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can...
Sept. 4, 2022
9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching
In this episode of So Frickin' Healthy , join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress , how to manage it, how it can derail your overall health , and the impor...
July 24, 2022
8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge
In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude , all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how yo...
July 6, 2022
7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta
In this episode of So Frickin' Healthy , Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to ...
June 12, 2022
6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth Alchemist
In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist. Get notified when we schedule a live show or when we drop a new e...
June 2, 2022
5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach
In this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, ...
May 2, 2022
4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store di...
April 11, 2022
3: Let's Talk ZZZ's! What affects your sleep the most?
In this episode of So Frickin' Healthy , Danna and Megan talk about sleep . Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals E...