Episodes

We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in. Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to sound perfect. This is real coaching in action, with all the messy, honest, breakthrough moments that come with it. Why are we sharing this? Because so many of you ask us what health ...

Got 10 Minutes? Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off. Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body. Not into chia pudding? Use them a...

Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing. Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large ho...

Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it. Originally recorded as a live YouTube session in 2022. You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pa...

Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut." What You'll Take Away: - Explore how gut health challenges both modern medicine and traditional beliefs. - Join in on our discussion about bacterial balance and its health influences. - See how documentaries can make learning about health issues entertaining and relatable. Our Episode Breakdown: - A Pajama Party Introduction...

Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy. What You'll Learn: How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production) The difference between red light (630-660nm) and near-infrared wavelengths and what each targets Benefits for skin health, collagen production, inflammation, brain function, and overall wellnes...

Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks. We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe someth...

In this intimate snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory. ✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues. ✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of...

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no. In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind. Whether you’r...

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now. We dig into the science of what’s happening to your body and mind, and why you mig...

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explo...

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes Takeaways: Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. Diet plays a crucial role in ...

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info. Episodes Referenced 11: The Skinny on FAT, Live Episode 13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Eli...

Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Get in touch! Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Frickin' Healthy Community Watch us on YouTube Connect with us on Substack K, love you, byeeeee C...

Your body has two fuel systems—and you've probably been stuck on the wrong one your whole life. Ben Nordemann, founder of Go Keto, joins us to break down the ketogenic lifestyle in the most digestible way possible (pun intended). If you've ever wondered why you feel tired, foggy, or can't lose that stubborn belly fat, this episode is your metabolic wake-up call. What You'll Learn: The two fuel systems: glucose (from carbs) vs. ketones (from fat) Why constant snacking creates "glucose poisonin...

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions! What You'll Learn: The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and over The "Pink Snowman" technique: How a code word can stop conflict before it spirals Why ADHD partners don't feel heard—and the simple fix: "Can you repeat back what I said?" ADHD is the elephant in the room ...

"Medication is the most powerful tool we have for ADHD that everyone is scared of." — Dr. Ed Hallowell Episode 3 of our ADHD series tackles the topic everyone wants to know about but is afraid to ask: medication. Kelly Brändli breaks down the myths, the science, and what actually happens in your brain. What You'll Learn: Stimulants vs. non-stimulants: What's the actual difference? (Hint: it's about dopamine vs. norepinephrine) Why giving a hyperactive kid a stimulant actually CALMS them down ...

You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what? In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office. What You'll Learn: First step: Take a proper self-assessment (Kelly recommends ADHD UK's website) What separates "everyone loses their keys" from actual ADHD: the 96th percentile rule, 6+ months of symptoms, impact in...

Got it! Here's the title and show notes: Title: Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly Brändli Show Notes: Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉 This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually...

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they ...

The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials. Haden discusses th...

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Dan...

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within. Are you tired of being plagued by pers...

Hey there! In this episode of So Frickin' Healthy, we're chatting with http://arjanna.com/ (Ajanna van der Plas) about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation! Connect with Arjanna through https://www.womenshub.de/en (Women's Hub) or as part of her collaboration with business partner, Nele, at https://www.cluvervanderplas.com/ (Clüver and van der Plas Coaching and Consulting). Support the show! Consider buying us a cup of tea if you found value in this episode: https://w…