🍽️ Did you know that a high-carb diet can keep your body stuck in “storage” mode? Constantly eating carbs causes spikes in glucose and insulin, leading your body to store more fat over time. This process, called insulin resistance, is when cells get too full to absorb any more glucose.…
💡 Did you know? Glucose isn’t actually an essential nutrient! If you’re not consuming carbs, your body can still produce glucose to support key functions—like hormone production and red blood cell health. As Ben Nordemann explains, you don’t need to stress about hitting zero carbs. Aim for around 30g per…
✨ Want better metabolic health? Start by cutting out inflammatory seed oils and processed foods. This alone is a huge win! 💪 But if you're ready to take it to the next level, Ben Nordemann explains that going keto involves keeping carbs under 30g per day. Seems easy, right? You’ll…
🎙️ Did you know? Western diets could be doing more harm than we realize—affecting physical and mental health. In our latest episode, Ben Nordemann, founder of Go-Keto, explains how poor food choices can contribute to serious conditions like type 2 diabetes, Alzheimer’s, and even some mental disorders. This journey led…
Guest, Ben Nordeman, founder of Go-Keto (https://ketofitshop.com/?ref=seghvytj) , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for…
🌀 Megan’s Struggle with Routine: Is It Just Me? 🤔💬 Do you ever feel like routine just doesn’t stick? Megan opens up about how tough it can be to create and maintain routines—something many people with ADHD can relate to! 🧠🚫 From brushing teeth to exercise plans, finding consistency can…
🧠 ADHD Essentials: The Key to Understanding and Compassion in Relationships 💡❤️ Living with someone who has ADHD? Understanding their behavior is essential for building empathy and avoiding unnecessary conflict. 🙌 Kelly Brändli explains why psychoeducation is so crucial—it helps us stop mistaking ADHD symptoms for character flaws. ADHD isn’t…
🔄 The Three R's for a Better Life: Routines, Rituals, Rewards 🎯✨ ADHD can make life feel unpredictable, but with the 3 R's—Routines, Rituals, and Rewards—you can create more structure and balance. 🧠✨ Kelly Brändli shares how routines help with time blindness, rituals make transitions smoother, and rewards provide motivation…
🐘 The Elephant in the Room: ADHD's Impact on Relationships 💔 "ADHD is like the elephant in the room, and it belongs to both of you." 🧠🤝 Whether it's one partner or both, ADHD affects relationships in unique ways. In this clip, ADHD coach Kelly Brändli explains how understanding ADHD…
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 02:41 Understanding the SRR Cycle in ADHD Relationships 05:44 Communication Dynamics in ADHD Relationships 09:29 Psychoeducation…
🧠 ADHD and Dopamine: Understanding the Difference 💥 Ever wonder why people with ADHD respond differently to stimulants? It’s all about dopamine! 🌟 In this reel, ADHD coach Kelly Brändli explains the science behind dopamine levels in the ADHD brain vs. the non-ADHD brain and why stimulants have such different…
🦉 ADHD and the Night Owl Effect 🌙 Did you know that many people with ADHD are natural night owls? 🌑✨ ADHD brains often experience a shifted circadian rhythm due to different melatonin production. 💤 This makes falling asleep a real challenge. But here’s something surprising: ADHD meds before bed…
🚗 Ferrari Brain, Bicycle Brakes: Understanding ADHD 🚲 "Having ADHD is like having a Ferrari brain with bicycle brakes!" 🧠💨 We love this analogy from Dr. Ed Hallowell, brought up by ADHD coach Kelly Brändli. 🚀 ADHD brains move fast, but the right medication can give you the brakes to…
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 00:35 Medication Types 101 00:39…
😲 Jaw-Dropping ADHD Diagnosis: It’s Not What You Think! Imagine this: Your child is sitting quietly, watching TV, fully engaged with the world around him... and then you hear he has ADHD. 🤯 That was Danna’s experience when she got her youngest diagnosed—totally unexpected! ADHD is full of surprises, and…
💔 The Struggle to Be Understood 💔 Ever feel like the world is telling you to just “do better,” but you’re already giving everything you’ve got? 😔 For so many women, the struggle to be understood with ADHD is all too real. In this reel, Danna shares her frustration of…
✨ How ADHD Diagnosis Changed Everything for My Family ✨ Kelly Brändli shares her personal story about how an ADHD diagnosis was a game changer for her son. 🎓 From aggression issues and struggling in school to excelling academically and socially—getting the right diagnosis and treatment made all the difference.…
💡 ADHD: It’s More Than Just Being Distracted We joke about losing focus or eating ice cream for that dopamine hit, but ADHD can have some serious, life-altering impacts. 🍦❤️ In this reel, Megan and Kelly dive into the tough reality: ADHD can affect relationships, jobs, finances, even your health.…
🌍 ADHD Diagnosis: A Worldwide Struggle 🌍 Waiting... and waiting... and waiting. 😩 Getting an ADHD diagnosis isn’t always straightforward, especially for adults. Whether you're in Switzerland, the U.S., or anywhere else, the challenges are real. 🌐 In this clip, ADHD coach Kelly Brändli breaks down the global hurdles—long wait…
🌱 The Power of Early Support 🌱 Ever feel like you’re running on fumes by the end of the day? 🥱 You’re not alone! ADHD and mental health struggles can drain your energy way faster than you think. 💥 In this snippet, ADHD coach Kelly Brändli explains how crucial it…
Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 01:08 Is it me? or is it ADHD? 03:02 Differentiating ADHD from Normal Traits 08:09 Barriers…
✨ New Episode Alert! ✨ 🎙️ Dive into our latest episode of the So Frickin' Healthy Podcast with the incredible Kelly Brändli! 🎙️ Ever wondered how ADHD affects you throughout your life? 🤔 Kelly shares valuable insights on managing ADHD through various stages and stresses of life. 🔑 Key Takeaways:…
🎙️ New Episode Alert! 🎙️ In the latest episode of the So Frickin' Healthy Podcast, we dive into the surprising connection between estrogen and ADHD with our special guest, Kelly Brändli. 🤯 Did you know that dopamine is connected to estrogen? Discover how this relationship impacts women, especially around menopause.…
Ever wondered about the differences between ADHD and ADD? 🤔 In our latest episode of So Frickin' Healthy, we dive deep into this topic with the amazing Kelly Brändli. Learn about how internal versus external hyperactivity plays a role and why some people still use the term ADD. This episode…
