Got 10 Minutes? Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her bare hands? Danna's ride-or-die is the food processor. There have been…
Eighteen candles. One giant life shift. In today’s live, Danna shared that their son just turned 18… and is moving out. And wow, that moment is such a weird mix of pride and heartbreak, isn’t it? Like, you spend years doing the work: feeding them, teaching them, driving them places,…
Women supporting women isn’t just a vibe. It’s a practice. In today’s live, Danna brought up something that hit us right in the gut (in the best way): how powerful it is when women *actively give other women credit*. Not the “oh yeah, we all helped” vague stuff. The real…
Danna’s “Are We Okay Report” this week got very real. Over the weekend, Danna had a brutal case of food poisoning that landed them in the hospital on IV fluids. And while we can laugh about almost anything (almost), this was a solid reminder that dehydration is not “just uncomfortable”,…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Session 3: When the Data Finally Speaks Joanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she's also carrying something new: proof. Through a work project, she spent ten days wearing a continuous glucose monitor. For someone with a scientist's brain who's always wanted to see the data,…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
In this So Frickin’ Mini, Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen. The goal isn’t perfection—it’s training your body back into rest…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
What Ancient Chinese Medicine Knows About Your Hormones (That Your Doctor Doesn't) Danna's been seeing Alex for years—and now we finally got him on the show. Alex Bechinger is a fully licensed TCM practitioner with 30 years of experience, a nursing background, training in craniosacral therapy and functional medicine, and…
Long story short - stress is always the root cause but you should still listen to the TCM episode on So Frickin' Healthy with guest Alex Bechinger
We have had a podcast for four years and still have not found a good way to connect with our listeners of So Frickin' Healthy
Welcome to our live coffee-break hangout. We’re doing these lives for one simple reason: to actually connect with you in real time, because after 4 years of podcasting, the hardest part is feeling that listener connection. Today we covered: - The “Are We Okay Report”: Megan’s seasonal allergies (watery eyes…
Are we okay? This week’s health check got a little too real. In today’s live, Danna shares the early signs of burnout creeping back in (and what’s different this time), and Megan digs into a very relatable wearable-data spiral: the same blood pressure reading shows “normal” in one app and…
Got 10 Minutes? Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils. Here's the deal: seed oils have been vilified all over…
Welcome to this week’s So Frickin’ Healthy LIVE. We kick off with the “Are We Okay Report” and finally explain the mystery behind last week’s three loud explosions near Zurich. Spoiler: it was a sonic boom tied to Swiss airspace enforcement, and yes, it freaked people out. Then Megan shares…
Session 2: When Your Brain Needs More Than Willpower Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working. But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to…
In case you're new here: Hi! We are Danna and Megan, co-hosts of the So Frickin' Healthy Podcast on the SwissCast Network.
Just before we go live - 3 large explosions sound outside Danna's apartment...
