Session 6: When Life Gets in the Way It's the final session, and Joanna arrives with a grimace. Travel, illness, holiday chaos—the last month knocked her off course. The nutrition slipped. The exhaustion came back. But here's the thing Danna wants her to see: the fact that she feels the…
Got 10 Minutes? This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Turns out an ill-fitting bra on a walk can tell you a lot about your nervous…
Weekly live for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish. In this episode, we sit down with Arielle Tucker (https://so-frickin-healthy.captivate.fm/arielle-tucker-linkedin) — certified financial planner, IRS enrolled agent, and fellow expat—to talk about the thing nobody wants to talk about: how financial stress…
How to cool off in Switzerland in the hot, hot summer!
This might be our favorite story of the episode. For the last **18 months**, Megan has been secretly giving her husband decaf coffee every morning. Why? Because she loves him and wants him to live a long time, and she read about adenosine (the hormone that makes you feel awake)…
**Histamine, Allergies & Nettle Tea – The Health Rabbit Hole** Remember that histamine intolerance mini we dropped? It closed a major knowledge gap for Megan (cue her husband doing the "knowledge gap closing" hand gesture, which is apparently a whole thing in their house). Here's the deal: Megan suffers from…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the most underrated health tools out there,…
Session 5: Beyond the Plate The food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or eleven, and the three o'clock slump that used to flatten her? Gone. Now five o'clock…
Got 10 Minutes? Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your…
Peptides, Perimenopause & the Wellness Tool Nobody Is Talking About ft. Dr. Mary Pines Listener Gina had a question: what's the deal with peptides — the ones that aren't GLP-1s, the ones all over social media? Are they legit or total BS? Danna immediately said: Mary. Dr. Mary Pines is…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Let's Talk Glycemic Index Danna wanted to talk about "glucose index." Megan corrected her and then proceeded to geek out for the next 10 minutes—and honestly, it was worth it. If you've ever been confused by the difference between glycemic index and glycemic load, wondered whether carbs…
Weekly live for So Frickin' Healthy listeners
Chapter 4: When It's Working (Even When It's Not Perfect) Joanna shows up with the best possible news: she feels good. More energy. The afternoon slump that used to start at two and drag on for hours? Now it's maybe fifteen minutes around four—if it happens at all. Fewer carbs,…
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Got 10 Minutes? Megan had AI generate a list of common wellness mantras. They picked three. Things got heated fast. First up: eat less, move more. Danna's take? Bullshit. This one boils her blood. Because what people hear is "fast for 24 hours and live on the treadmill"—and when they…
Hot Flashes, Belly Fat & Brain Fog — Could Keto Be the Answer? Two topics. One episode. Zero fluff. Vanessa Gatelein joins Danna and Megan to dig into the intersection of the ketogenic diet and perimenopause. Vanessa came to keto the hard way: through carnivore, hair loss scares, Hashimoto's, and…
Made with Restream Studio. Livestream on 30+ platforms at once via https://restream.io Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her bare hands? Danna's ride-or-die is the food processor. There have been…
Eighteen candles. One giant life shift. In today’s live, Danna shared that their son just turned 18… and is moving out. And wow, that moment is such a weird mix of pride and heartbreak, isn’t it? Like, you spend years doing the work: feeding them, teaching them, driving them places,…
Women supporting women isn’t just a vibe. It’s a practice. In today’s live, Danna brought up something that hit us right in the gut (in the best way): how powerful it is when women *actively give other women credit*. Not the “oh yeah, we all helped” vague stuff. The real…
