🦉 ADHD and the Night Owl Effect 🌙 Did you know that many people with ADHD are natural night owls? 🌑✨ ADHD brains often experience a shifted circadian rhythm due to different melatonin production. 💤 This makes falling asleep a real challenge. But here’s something surprising: ADHD meds before bed…
🚗 Ferrari Brain, Bicycle Brakes: Understanding ADHD 🚲 "Having ADHD is like having a Ferrari brain with bicycle brakes!" 🧠💨 We love this analogy from Dr. Ed Hallowell, brought up by ADHD coach Kelly Brändli. 🚀 ADHD brains move fast, but the right medication can give you the brakes to…
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 00:35 Medication Types 101 00:39…
😲 Jaw-Dropping ADHD Diagnosis: It’s Not What You Think! Imagine this: Your child is sitting quietly, watching TV, fully engaged with the world around him... and then you hear he has ADHD. 🤯 That was Danna’s experience when she got her youngest diagnosed—totally unexpected! ADHD is full of surprises, and…
💔 The Struggle to Be Understood 💔 Ever feel like the world is telling you to just “do better,” but you’re already giving everything you’ve got? 😔 For so many women, the struggle to be understood with ADHD is all too real. In this reel, Danna shares her frustration of…
✨ How ADHD Diagnosis Changed Everything for My Family ✨ Kelly Brändli shares her personal story about how an ADHD diagnosis was a game changer for her son. 🎓 From aggression issues and struggling in school to excelling academically and socially—getting the right diagnosis and treatment made all the difference.…
💡 ADHD: It’s More Than Just Being Distracted We joke about losing focus or eating ice cream for that dopamine hit, but ADHD can have some serious, life-altering impacts. 🍦❤️ In this reel, Megan and Kelly dive into the tough reality: ADHD can affect relationships, jobs, finances, even your health.…
🌍 ADHD Diagnosis: A Worldwide Struggle 🌍 Waiting... and waiting... and waiting. 😩 Getting an ADHD diagnosis isn’t always straightforward, especially for adults. Whether you're in Switzerland, the U.S., or anywhere else, the challenges are real. 🌐 In this clip, ADHD coach Kelly Brändli breaks down the global hurdles—long wait…
🌱 The Power of Early Support 🌱 Ever feel like you’re running on fumes by the end of the day? 🥱 You’re not alone! ADHD and mental health struggles can drain your energy way faster than you think. 💥 In this snippet, ADHD coach Kelly Brändli explains how crucial it…
Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 01:08 Is it me? or is it ADHD? 03:02 Differentiating ADHD from Normal Traits 08:09 Barriers…
✨ New Episode Alert! ✨ 🎙️ Dive into our latest episode of the So Frickin' Healthy Podcast with the incredible Kelly Brändli! 🎙️ Ever wondered how ADHD affects you throughout your life? 🤔 Kelly shares valuable insights on managing ADHD through various stages and stresses of life. 🔑 Key Takeaways:…
🎙️ New Episode Alert! 🎙️ In the latest episode of the So Frickin' Healthy Podcast, we dive into the surprising connection between estrogen and ADHD with our special guest, Kelly Brändli. 🤯 Did you know that dopamine is connected to estrogen? Discover how this relationship impacts women, especially around menopause.…
Ever wondered about the differences between ADHD and ADD? 🤔 In our latest episode of So Frickin' Healthy, we dive deep into this topic with the amazing Kelly Brändli. Learn about how internal versus external hyperactivity plays a role and why some people still use the term ADD. This episode…
🌟 Unlock Your Superpower with ADHD! 🌟 Join us for an inspiring new episode of the So Frickin' Healthy Podcast featuring special guest Kelly Brändli. Discover how ADHD can be your superpower and learn tips on harnessing its potential in your daily life. 🎙️ Tune in now to hear Kelly's…
Ever wondered how ADHD affects you throughout your life? 🤔 Kelly shares valuable insights on managing ADHD through various stages and stresses of life. 🔑 Key Takeaways: 1️⃣ ADHD is a lifelong journey. 2️⃣ Different phases of life require different management strategies. 3️⃣ The importance of self-reflection and external feedback.…
🎙️ New Episode Alert! 🎙️ Are you curious about the myths surrounding ADHD meds? 🤔 Want to hear some surprising facts that could change your perspective? Join us on the latest episode of the So Frickin' Healthy Podcast featuring the insightful Kelly Brändli! 🌟 Kelly delves into the real reasons…
Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD in Women 21:43 ADHD…
And the woman says, she, he never tells me that he loves me. And he says to her, I told you the day we got married, I loved you. If it had changed, you would have been the first to know. And it was that sort of. It confirms, right?…
And in that process of going through my own healing of my attachment, I started to build up my own #selfconfidence and self-worth. And I got stronger and stronger. And I was able to then go on a date. And instead of saying, does he like me? I was saying,…
One of my key things that I talk about is the three C's of dating and #relationships, which is compatibility, connection, and chemistry, but in that order. And so people often think it's the spark, right? Well, you can just F the spark, like really, it's compatibility. And compatibility, like…
I say you need to become the one before you find the one. Because to have a #healthyrelationship you want to meet at eye level. You don't want somebody to save you from a life that you think is miserable. You want them to come in and you want to…
In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships.…
Discover how MDMA therapy can quiet the fear response, enabling access to unconscious trauma and facilitating healing. Although the memory of the trauma remains, the emotional charge can be released, helping individuals reclaim their lives. Watch more in 'Beyond the High: Psychedelics as Medicine'. #PsychedelicTherapy #HealingJourney #sofrickinhealthy @organilicious @meganjmccrory
Mark Haden, leader of MAPS Canada, shares his inspiring journey from traditional therapy to advocating for the transformative power of psychedelics in mental health. Discover how these tools are reshaping therapy. Watch the full episode 'Beyond the High: Psychedelics as Medicine' for more insights. #psychedelictherapy #sofrickinhealthy @organilicious @meganjmccrory
