In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance…
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes Takeaways: • Type 2 diabetes management involves a…
You might be surprised to learn that many processed meats contain hidden sugars! 🤯 Learn how to make healthier choices and keep your blood sugar levels in check. Listen here: https://sofrickinhealthy.com/episodes/prediabetes-diet #sofrickinhealthy #healthyeating #nutritiontips #diabetesprevention #meatlover #podcast
Did you know the order in which you eat your food can significantly impact your blood sugar levels? 🤯 Learn how to enjoy your favorite foods while keeping your blood sugar steady and keep your body feeling energized all day long. Listen to the whole episode https://sofrickinhealthy.com/episodes/prediabetes-diet #bloodsugar #healthylifestyle #nutritiontips…
Did you know your diet can be a major factor in preventing prediabetes? 🤔 Learn how to fuel your body the right way and keep your blood sugar levels in check. Listen at https://sofrickinhealthy.com/episodes/prediabetes-diet 💪 #prediabetes #diabetesprevention #healthylifestyle #nutrition #sofrickinhealthy
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more…
Did you know that millions are prediabetic and don’t even know it? Prediabetes isn’t just a warning—it’s a chance to take control and make real, powerful changes for your health! 💯 Megan and Danna dive into how even small lifestyle changes can make a huge impact—some people with Type 2…
Is prediabetes “no big deal?” FALSE! 🚫 Prediabetes is a big neon sign that your body needs a change. Think of it as the last exit before type 2 diabetes—it’s a critical moment to take action. If you or someone you know has received this diagnosis, don’t ignore it. Now’s…
🍰 Thinking about keto? It’s not just about cutting carbs to 30g. Sure, you can enjoy keto cupcakes with sweeteners, but is that really sustainable? 🤔 Ben Nordemann breaks down how to follow keto the right way—using nutritious recipes, loading up on veggies, and making it a long-term lifestyle. Keto…
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program (https://so-frickin-healthy.captivate.fm/prevent-t2) Chapters 00:00 Introduction 00:35 Megan's Background in Diabetes Care 02:27…
🍽️ Did you know that a high-carb diet can keep your body stuck in “storage” mode? Constantly eating carbs causes spikes in glucose and insulin, leading your body to store more fat over time. This process, called insulin resistance, is when cells get too full to absorb any more glucose.…
💡 Did you know? Glucose isn’t actually an essential nutrient! If you’re not consuming carbs, your body can still produce glucose to support key functions—like hormone production and red blood cell health. As Ben Nordemann explains, you don’t need to stress about hitting zero carbs. Aim for around 30g per…
✨ Want better metabolic health? Start by cutting out inflammatory seed oils and processed foods. This alone is a huge win! 💪 But if you're ready to take it to the next level, Ben Nordemann explains that going keto involves keeping carbs under 30g per day. Seems easy, right? You’ll…
🎙️ Did you know? Western diets could be doing more harm than we realize—affecting physical and mental health. In our latest episode, Ben Nordemann, founder of Go-Keto, explains how poor food choices can contribute to serious conditions like type 2 diabetes, Alzheimer’s, and even some mental disorders. This journey led…
Guest, Ben Nordeman, founder of Go-Keto (https://ketofitshop.com/?ref=seghvytj) , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for…
🌀 Megan’s Struggle with Routine: Is It Just Me? 🤔💬 Do you ever feel like routine just doesn’t stick? Megan opens up about how tough it can be to create and maintain routines—something many people with ADHD can relate to! 🧠🚫 From brushing teeth to exercise plans, finding consistency can…
🧠 ADHD Essentials: The Key to Understanding and Compassion in Relationships 💡❤️ Living with someone who has ADHD? Understanding their behavior is essential for building empathy and avoiding unnecessary conflict. 🙌 Kelly Brändli explains why psychoeducation is so crucial—it helps us stop mistaking ADHD symptoms for character flaws. ADHD isn’t…
🔄 The Three R's for a Better Life: Routines, Rituals, Rewards 🎯✨ ADHD can make life feel unpredictable, but with the 3 R's—Routines, Rituals, and Rewards—you can create more structure and balance. 🧠✨ Kelly Brändli shares how routines help with time blindness, rituals make transitions smoother, and rewards provide motivation…
🐘 The Elephant in the Room: ADHD's Impact on Relationships 💔 "ADHD is like the elephant in the room, and it belongs to both of you." 🧠🤝 Whether it's one partner or both, ADHD affects relationships in unique ways. In this clip, ADHD coach Kelly Brändli explains how understanding ADHD…
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 02:41 Understanding the SRR Cycle in ADHD Relationships 05:44 Communication Dynamics in ADHD Relationships 09:29 Psychoeducation…
🧠 ADHD and Dopamine: Understanding the Difference 💥 Ever wonder why people with ADHD respond differently to stimulants? It’s all about dopamine! 🌟 In this reel, ADHD coach Kelly Brändli explains the science behind dopamine levels in the ADHD brain vs. the non-ADHD brain and why stimulants have such different…
🦉 ADHD and the Night Owl Effect 🌙 Did you know that many people with ADHD are natural night owls? 🌑✨ ADHD brains often experience a shifted circadian rhythm due to different melatonin production. 💤 This makes falling asleep a real challenge. But here’s something surprising: ADHD meds before bed…
🚗 Ferrari Brain, Bicycle Brakes: Understanding ADHD 🚲 "Having ADHD is like having a Ferrari brain with bicycle brakes!" 🧠💨 We love this analogy from Dr. Ed Hallowell, brought up by ADHD coach Kelly Brändli. 🚀 ADHD brains move fast, but the right medication can give you the brakes to…
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 00:35 Medication Types 101 00:39…
