In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad…
Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas (http://arjanna.com/) about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long…
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (https://gokhalemethod.com/) (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther…
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle. Check out Martin's new…
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you…
In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius (https://www.linkedin.com/in/elia-fuster-rius-8b2b2114/) , an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive…
This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being…
The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who…
Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://linktr.ee/sofrickinhealthy
🚨 Hold up! Time to rethink our spine health! 🚨 🤔 Did you know that the "S-shaped" spine paradigm might be leading us astray? 💥 Compressed discs and stressed bones leading to arthritis? Not ideal! ⚡️ Let's challenge the norm and upgrade our understanding of spinal health. 💡 Discover the…
Hey there! In this episode of the So Frickin' Healthy Podcast, Megan dives into the transformative world of the @GokhaleMethod (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to…
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims…
In this episode of the So Frickin' Healthy Podcast, Megan shares her thoughts on the personal growth that can come from experiencing a traumatic event. With empathy and insight, she discusses the ways in which such experiences can provide valuable lessons and coping strategies for the future. Tune in for…
Arjanna opens up about how experiencing long covid felt like being in a dark and lonely place that could lead to depression. She explains how the experience can be isolating and affect one's ability to do the things that normally bring energy. Tune in to hear her share her insights…
On this episode of the So Frickin' Healthy Podcast, Danna shares her personal experience with depression and how it relates to long covid. She relates to the physical and mental struggles of long covid despite not having the condition herself. She likens the feeling of being mentally out of breath…
In this episode of the So Frickin' Healthy Podcast, Arjanna van der Plas sits down with the host to talk about her experience with long COVID. She discusses how the experience left her feeling isolated and hopeless, and how it can have a huge impact on mental health. She also…
Hey, check out this video where Arjanna van der Plas talks about their experience with long COVID. She went to the doctor because she'd been feeling sick for a while after having COVID-19, and turns out she had long COVID. But here's the thing, there's no actual test to diagnose…
Hey there! In this episode of So Frickin' Healthy, we're chatting with Ajanna van der Plas about Long COVID. We get personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We also dive into the daily struggles of managing Long COVID, like…
Andrea's motto is "I don't do hustle". Join Megan & Danna as we meet Andrea, learn about the No Hustle Club, and why you should consider ditching work-life balance.
In this episode of the So Frickin' Healthy podcast, we're diving into the topic of fat. We'll be discussing the different types of fat, the myths surrounding fat, and how it impacts our health. First, we talk about the different types of fat. We have saturated fat, unsaturated fat, trans…
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who…
Join Danna and Megan to learn about Danna's signature program, Urban Cleanse. Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No…
Join Danna and Megan to learn about how to start with Self-Discovery. The ladies often talk about "knowing yourself" and "listening to your body", but you might be wondering where or how to start with Self-Discovery. In this episode, Danna and Megan introduce some simple but effective activities you can…
Join Danna and Megan to learn about Leaky Gut. The ladies talk about leaky gut and what it is, how you can tell if you have it, and the first thing to do if you think you have it. Send your questions to sofrickinhealthy@gmail.com Find our podcast and links here:…
