In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthy Get notified when we schedule a live show…
In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist. Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 (https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit) https://the-wealth-alchemist.com/ The Wealth Alchemist TikTok (https://vm.tiktok.com/ZMNLnE1c5/)…
In this episode of So Frickin' Healthy , Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook…
Welcome to the So Frickin' Healthy podcast, where we talk about the wild world of health and wellness with a side of sass! Today, Megan and I, Danna, are kicking things off by getting to know each other like we’re on a first date, but instead of awkward small talk,…
In this episode of So Frickin' Healthy , Danna and Megan talk about sleep. • Effects of drinking on sleep • Pre-Flight Sleep - or lack thereof • Stress - mind running a mile a minute? • Gadgets - measuring sleep • Hormones • Big meals • Exercise • Bedtime…
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents…
In this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life. Lesley is offering our listeners a free 30-minute limiting…
In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.…
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who…
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad…
Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas (http://arjanna.com/) about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long…
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (https://gokhalemethod.com/) (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther…
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle. Check out Martin's new…
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you…
In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius (https://www.linkedin.com/in/elia-fuster-rius-8b2b2114/) , an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive…
This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being…
The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who…
Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://linktr.ee/sofrickinhealthy
🚨 Hold up! Time to rethink our spine health! 🚨 🤔 Did you know that the "S-shaped" spine paradigm might be leading us astray? 💥 Compressed discs and stressed bones leading to arthritis? Not ideal! ⚡️ Let's challenge the norm and upgrade our understanding of spinal health. 💡 Discover the…
Hey there! In this episode of the So Frickin' Healthy Podcast, Megan dives into the transformative world of the @GokhaleMethod (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to…
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims…
In this episode of the So Frickin' Healthy Podcast, Megan shares her thoughts on the personal growth that can come from experiencing a traumatic event. With empathy and insight, she discusses the ways in which such experiences can provide valuable lessons and coping strategies for the future. Tune in for…
Arjanna opens up about how experiencing long covid felt like being in a dark and lonely place that could lead to depression. She explains how the experience can be isolating and affect one's ability to do the things that normally bring energy. Tune in to hear her share her insights…
On this episode of the So Frickin' Healthy Podcast, Danna shares her personal experience with depression and how it relates to long covid. She relates to the physical and mental struggles of long covid despite not having the condition herself. She likens the feeling of being mentally out of breath…
