Stressed AF? Your vagus nerve might be craving attention. In this quickie, Dr. Mary breaks down how to activate your parasympathetic nervous system—aka your body’s “chill mode”—using simple, science-backed tricks. Think: humming, bath time, and even... an electric toothbrush? Let’s biohack our way to peace. 💆🏼♀️
🔔 Subscribe for more real talk on hormones, health, and being So Frickin’ Healthy.
#vagusnerve #relaxationhacks #hormonehealth #biohacking #sofrickinhealthy
https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
RSS Feed