So Frickin' Healthy

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Join Danna & Megan every Wednesday 10:00 CET LIVE on YouTube & Substack!
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Featured Episodes

  • Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
  • Data Matched the Feeling: An Inside Look at Health Coaching - Session 3 Joanna
  • Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
  • A Inside Look at Health Coaching - Special Series
  • Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna

Recent Episodes

  • Peptides: The Longevity Tool Your Doctor Has Never Mentioned ft. Dr. Mary Pines
  • Glycemic Index: The Math You Didn't Sign Up For (But Kinda Need to Know) - So Frickin' Mini
  • Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
  • "Just Have More Willpower" and Other Bullsh*t People Say - So Frickin' Mini
  • Keto for Perimenopause: What Nobody Is Telling You ft. Vanessa Gatelein
  • Food Processor vs. Air Fryer: The Kitchen Gadget Showdown - So Frickin' Mini
  • Data Matched the Feeling: An Inside Look at Health Coaching - Session 3 Joanna
  • Mediation: A Gentle Reset When You Feel Overwhelmed - So Frickin' Mini featuring Gretchen Larsen
  • TCM & Hormones: Coming Home to Your Body ft. Alex Bechinger
  • See all →

Coaching Series - Joanna 2026 Episodes

  • Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
  • Data Matched the Feeling: An Inside Look at Health Coaching - Session 3 Joanna
  • See all →

Just Danna & Megan Episodes

  • Glycemic Index: The Math You Didn't Sign Up For (But Kinda Need to Know) - So Frickin' Mini
  • "Just Have More Willpower" and Other Bullsh*t People Say - So Frickin' Mini
  • See all →

Mini 10-minute Episodes

  • Glycemic Index: The Math You Didn't Sign Up For (But Kinda Need to Know) - So Frickin' Mini
  • "Just Have More Willpower" and Other Bullsh*t People Say - So Frickin' Mini
  • See all →

Mental Health Episodes

  • Mediation: A Gentle Reset When You Feel Overwhelmed - So Frickin' Mini featuring Gretchen Larsen
  • Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco
  • See all →

ADHD Episodes

  • 22: Thriving with ADHD ft. Kelly Brändli
  • 21: Navigating the ADHD Medication Maze ft. Kelly Brändli
  • See all →

Diabetes Episodes

  • 26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
  • 25: Prediabetes? Eat this.
  • See all →

Neurodiversity Episodes

  • Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco

Menopause & Perimenopause Episodes

  • Keto for Perimenopause: What Nobody Is Telling You ft. Vanessa Gatelein
  • TCM & Hormones: Coming Home to Your Body ft. Alex Bechinger
  • See all →

Browse episodes by category

  • Coaching Series - Joanna 20265
  • Just Danna & Megan22
  • Mini 10-minute8
  • Mental Health12
  • ADHD4
  • Diabetes4
  • Neurodiversity1
  • Menopause & Perimenopause5
  • Health & Fitness8
  • Education8
  • See all →
So Frickin' Healthy

Two health coaches. One mission. Zero B.S.

Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.

Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs.

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